15.3 km | 01:45:44 | 06:54/km日期: 2024-05-18 17:48 - 平均心率: 145 - 卡路里: 757 Cal - 總步數: 19774 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 54.6
Pace: 06'38" / 06'48" / 06'55" / 06'37" / 05'35" / 07'06" / 06'59" / 07'03" / 06'59" / 07'03" / 06'28" / 03'50" / 06'25" / 05'29" / 06'09" / 06'34" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+00'14") | 1001 / 1001 | 180 / 81 |
2 | | 06'51" (+00'17") | 1001 / 2002 | 181 / 80 |
3 | | 06'56" (+00'22") | 1001 / 3004 | 182 / 78 |
4 | | 06'45" (+00'11") | 1002 / 4006 | 183 / 80 |
5 | | 06'56" (+00'22") | 1000 / 5007 | 184 / 77 |
6 | | 07'05" (+00'31") | 1001 / 6009 | 185 / 75 |
7 | | 07'01" (+00'27") | 1000 / 7010 | 186 / 76 |
8 | | 07'05" (+00'31") | 1000 / 8010 | 186 / 75 |
9 | | 07'03" (+00'29") | 1001 / 9012 | 186 / 75 |
10 | | 07'05" (+00'31") | 1002 / 10014 | 190 / 74 |
11 | | 06'54" (+00'20") | 1000 / 11014 | 190 / 75 |
12 | | 07'01" (+00'27") | 1000 / 12014 | 187 / 75 |
13 | | 06'51" (+00'17") | 1001 / 13016 | 190 / 76 |
14 | | 06'34" | 1001 / 14017 | 192 / 78 |
15 | | 06'41" (+00'07") | 1002 / 15020 | 193 / 77 |
16 | | 06'33" | 284 / 15304 | 191 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 105.37 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'48" | 00:13'26" |
3 | 06'55" | 00:20'21" |
4 | 06'37" | 00:26'58" |
5 | 05'35" | 00:32'33" |
6 | 07'06" | 00:39'39" |
7 | 06'59" | 00:46'38" |
8 | 07'03" | 00:53'41" |
9 | 06'59" | 01:00'40" |
10 | 07'03" | 01:07'43" |
11 | 06'28" | 01:14'11" |
12 | 03'50" | 01:18'01" |
13 | 06'25" | 01:24'26" |
14 | 05'29" | 01:29'55" |
15 | 06'09" | 01:36'04" |
16 | 06'34" | 01:42'38" |
15.3 | -4'-27" | 01:45'44" |