10.0 km | 01:05:58 | 06:34/km日期: 2024-05-18 05:22 - 平均心率: 155 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89.8
Pace: 06'07" / 06'16" / 06'02" / 08'16" / 06'35" / 08'30" / 07'55" / 06'41" / 06'29" / 06'43" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'05") | 1000 / 1000 |
2 | | 06'15" (+00'14") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'08" (+00'07") | 1000 / 4000 |
5 | | 06'35" (+00'34") | 1000 / 5000 |
6 | | 06'52" (+00'51") | 1000 / 6000 |
7 | | 07'55" (+01'54") | 1000 / 7000 |
8 | | 06'41" (+00'40") | 1000 / 8000 |
9 | | 06'28" (+00'27") | 1000 / 9000 |
10 | | 06'42" (+00'41") | 1000 / 10000 |
11 | | 06'00" | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 39.64 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'16" | 00:12'23" |
3 | 06'02" | 00:18'25" |
4 | 08'16" | 00:26'41" |
5 | 06'35" | 00:33'16" |
6 | 08'30" | 00:41'46" |
7 | 07'55" | 00:49'41" |
8 | 06'41" | 00:56'22" |
9 | 06'29" | 01:02'51" |
10 | 06'43" | 01:09'34" |
10.0 | 06'17" | 01:09'44" |