14.2 km | 01:49:42 | 07:42/km日期: 2024-05-18 07:24 - 平均心率: 146 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83.6
Pace: 07'56" / 08'07" / 07'44" / 07'51" / 07'32" / 07'33" / 07'16" / 34'10" / 07'58" / 07'58" / 08'07" / 12'37" / 07'46" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'09") | 1000 / 1000 |
| 2 | | 08'07" (+01'21") | 1000 / 2000 |
| 3 | | 07'44" (+00'58") | 1000 / 3000 |
| 4 | | 07'50" (+01'04") | 1000 / 4000 |
| 5 | | 07'32" (+00'46") | 1000 / 5000 |
| 6 | | 07'33" (+00'47") | 1000 / 6000 |
| 7 | | 07'15" (+00'29") | 1000 / 7000 |
| 8 | | 08'04" (+01'18") | 1000 / 8000 |
| 9 | | 07'56" (+01'10") | 621 / 8621 |
| 10 | | 07'58" (+01'12") | 1000 / 9621 |
| 11 | | 08'04" (+01'18") | 1000 / 10621 |
| 12 | | 08'09" (+01'23") | 1000 / 11621 |
| 13 | | 08'02" (+01'16") | 1000 / 12621 |
| 14 | | 06'46" | 1000 / 13621 |
| 15 | | 06'03" | 606 / 14227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 120.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'07" | 00:16'03" |
| 3 | 07'44" | 00:23'47" |
| 4 | 07'51" | 00:31'38" |
| 5 | 07'32" | 00:39'10" |
| 6 | 07'33" | 00:46'43" |
| 7 | 07'16" | 00:53'59" |
| 8 | 34'10" | 01:28'09" |
| 9 | 07'58" | 01:36'07" |
| 10 | 07'58" | 01:44'05" |
| 11 | 08'07" | 01:52'12" |
| 12 | 12'37" | 02:04'49" |
| 13 | 07'46" | 02:12'35" |
| 14.2 | 03'18" | 02:16'39" |
留言 
展開計圈分析
