10.0 km | 00:57:09 | 05:41/km日期: 2024-05-17 20:14 - 平均心率: 107 - 卡路里: 342 Cal - 平均步頻: 168
Pace: 06'00" / 05'30" / 05'31" / 05'31" / 05'30" / 05'29" / 05'39" / 06'49" / 05'29" / 05'10" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'30" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+01'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 16'21" (+11'12") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 268.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'30" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'30" | 00:28'02" |
| 6 | 05'29" | 00:33'31" |
| 7 | 05'39" | 00:39'10" |
| 8 | 06'49" | 00:45'59" |
| 9 | 05'29" | 00:51'28" |
| 10 | 05'10" | 00:56'38" |
| 10.0 | 00'30" | 00:56'39" |
留言 
展開計圈分析
