43.0 km | 06:10:30 | 08:36/km | 第205馬官方成績 |
日期 | 2024-05-18 |
成績 | 06:10:30 |
總名次 | 427 / 607 |
分組名次 | 136 / 186 |
平均速度 | 08:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'20" | 01:12'19" |
| 00:39'59" (+07'39") |
| 00:45'01" (+12'41") | 01:28'49" (+16'30") |
| 00:43'48" (+11'28") |
| 00:42'34" (+10'14") | 01:27'25" (+15'06") |
| 00:44'51" (+12'31") |
| 00:45'44" (+13'24") | 01:31'51" (+19'32") |
| 00:46'07" (+13'47") |
|
日期: 2024-05-18 16:30 - 平均心率: 140 - 卡路里: 3301 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 59.3
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 05'52" (+00'06") | 1000 / 2000 |
3 | | 06'08" (+00'22") | 1000 / 3000 |
4 | | 06'29" (+00'43") | 1000 / 4000 |
5 | | 08'02" (+02'16") | 1000 / 5000 |
6 | | 07'43" (+01'57") | 1000 / 6000 |
7 | | 08'37" (+02'51") | 1000 / 7000 |
8 | | 08'55" (+03'09") | 1000 / 8000 |
9 | | 07'41" (+01'55") | 1000 / 9000 |
10 | | 07'01" (+01'15") | 1000 / 10000 |
11 | | 10'24" (+04'38") | 1000 / 11000 |
12 | | 08'00" (+02'14") | 1000 / 12000 |
13 | | 09'45" (+03'59") | 1000 / 13000 |
14 | | 07'37" (+01'51") | 1000 / 14000 |
15 | | 09'12" (+03'26") | 1000 / 15000 |
16 | | 08'41" (+02'55") | 1000 / 16000 |
17 | | 08'52" (+03'06") | 1000 / 17000 |
18 | | 07'18" (+01'32") | 1000 / 18000 |
19 | | 09'31" (+03'45") | 1000 / 19000 |
20 | | 09'24" (+03'38") | 1000 / 20000 |
21 | | 09'11" (+03'25") | 1000 / 21000 |
22 | | 08'09" (+02'23") | 1000 / 22000 |
23 | | 08'05" (+02'19") | 1000 / 23000 |
24 | | 08'08" (+02'22") | 1000 / 24000 |
25 | | 08'58" (+03'12") | 1000 / 25000 |
26 | | 08'18" (+02'32") | 1000 / 26000 |
27 | | 10'24" (+04'38") | 1000 / 27000 |
28 | | 07'43" (+01'57") | 1000 / 28000 |
29 | | 09'38" (+03'52") | 1000 / 29000 |
30 | | 08'46" (+03'00") | 1000 / 30000 |
31 | | 08'48" (+03'02") | 1000 / 31000 |
32 | | 09'59" (+04'13") | 1000 / 32000 |
33 | | 08'18" (+02'32") | 1000 / 33000 |
34 | | 09'27" (+03'41") | 1000 / 34000 |
35 | | 09'09" (+03'23") | 1000 / 35000 |
36 | | 07'37" (+01'51") | 1000 / 36000 |
37 | | 09'30" (+03'44") | 1000 / 37000 |
38 | | 12'32" (+06'46") | 1000 / 38000 |
39 | | 07'26" (+01'40") | 1000 / 39000 |
40 | | 08'59" (+03'13") | 1000 / 40000 |
41 | | 09'27" (+03'41") | 1000 / 41000 |
42 | | 09'19" (+03'33") | 1000 / 42000 |
43 | | 10'30" (+04'44") | 1000 / 43000 |
賽前宣言: go
賽後評分: 太陽下山前還有點熱, 主辦單位有準備冰塊, 光是這點就要給五顆星。補給很好,還有西瓜可以吃。各路口都有派人指引選手,不過,我第二圏約40公里的高速公路下的路口沒人指引, 我還是跑錯了,還好只是繞大圏後跑回原路。主辦單位動用很多人力,很用心,晚上不會熱,期待明年再參加。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
130.17 km Saucony Endorphin shift 累積 :
1701.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'53" | 00:11'39" |
3 | 06'09" | 00:17'48" |
4 | 06'29" | 00:24'17" |
5 | 08'03" | 00:32'20" |
6 | 07'43" | 00:40'03" |
7 | 08'38" | 00:48'41" |
8 | 08'56" | 00:57'37" |
9 | 07'41" | 01:05'18" |
10 | 07'01" | 01:12'19" |
11 | 10'25" | 01:22'44" |
12 | 08'00" | 01:30'44" |
13 | 09'45" | 01:40'29" |
14 | 07'38" | 01:48'07" |
15 | 09'13" | 01:57'20" |
16 | 08'41" | 02:06'01" |
17 | 08'53" | 02:14'54" |
18 | 07'18" | 02:22'12" |
19 | 09'31" | 02:31'43" |
20 | 09'25" | 02:41'08" |
21 | 09'11" | 02:50'19" |
22 | 08'10" | 02:58'29" |
23 | 08'05" | 03:06'34" |
24 | 08'09" | 03:14'43" |
25 | 08'59" | 03:23'42" |
26 | 08'19" | 03:32'01" |
27 | 10'24" | 03:42'25" |
28 | 07'43" | 03:50'08" |
29 | 09'38" | 03:59'46" |
30 | 08'47" | 04:08'33" |
31 | 08'49" | 04:17'22" |
32 | 09'59" | 04:27'21" |
33 | 08'18" | 04:35'39" |
34 | 09'28" | 04:45'07" |
35 | 09'10" | 04:54'17" |
36 | 07'38" | 05:01'55" |
37 | 09'30" | 05:11'25" |
38 | 12'33" | 05:23'58" |
39 | 07'27" | 05:31'25" |
40 | 08'59" | 05:40'24" |
41 | 09'28" | 05:49'52" |
42 | 09'20" | 05:59'12" |
43 | 10'30" | 06:09'42" |
43.1 | 06'33" | 06:10'28" |