54.6 km | 10:59:20 | 12:04/km日期: 2024-05-18 06:10 - 總爬升: 1540 m - 平均心率: 130 - 卡路里: 4345 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 85.1
Pace: 07'15" / 07'41" / 08'42" / 10'51" / 08'29" / 08'27" / 08'41" / 13'36" / 13'12" / 07'20" / 13'08" / 09'36" / 06'00" / 19'05" / 10'40" / 06'58" / 06'21" / 05'47" / 10'01" / 12'21" / 15'14" / 06'27" / 06'01" / 05'23" / 05'26" / 05'49" / 19'16" / 05'24" / 07'45" / 05'06" / 34'29" / 18'36" / 34'07" / 24'43" / 17'30" / 14'12" / 29'44" / 12'14" / 28'46" / 12'54" / 25'26" / 18'24" / 13'40" / 10'37" / 09'34" / 06'40" / 06'17" / 18'46" / 07'29" / 08'05" / 06'46" / 06'48" / 06'47" / 06'59" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'12") | 1000 / 1000 |
| 2 | | 07'40" (+02'34") | 1000 / 2000 |
| 3 | | 08'43" (+03'37") | 1000 / 3000 |
| 4 | | 10'51" (+05'45") | 1000 / 4000 |
| 5 | | 08'29" (+03'23") | 1000 / 5000 |
| 6 | | 08'27" (+03'21") | 1000 / 6000 |
| 7 | | 08'41" (+03'35") | 1000 / 7000 |
| 8 | | 13'36" (+08'30") | 1000 / 8000 |
| 9 | | 13'11" (+08'05") | 1000 / 9000 |
| 10 | | 07'21" (+02'15") | 1000 / 10000 |
| 11 | | 13'08" (+08'02") | 1000 / 11000 |
| 12 | | 09'35" (+04'29") | 1000 / 12000 |
| 13 | | 06'00" (+00'54") | 1000 / 13000 |
| 14 | | 19'06" (+14'00") | 1000 / 14000 |
| 15 | | 10'40" (+05'34") | 1000 / 15000 |
| 16 | | 06'58" (+01'52") | 1000 / 16000 |
| 17 | | 06'21" (+01'15") | 1000 / 17000 |
| 18 | | 05'46" (+00'40") | 1000 / 18000 |
| 19 | | 10'01" (+04'55") | 1000 / 19000 |
| 20 | | 12'22" (+07'16") | 1000 / 20000 |
| 21 | | 15'14" (+10'08") | 1000 / 21000 |
| 22 | | 06'27" (+01'21") | 1000 / 22000 |
| 23 | | 06'00" (+00'54") | 1000 / 23000 |
| 24 | | 05'22" (+00'16") | 1000 / 24000 |
| 25 | | 05'26" (+00'20") | 1000 / 25000 |
| 26 | | 05'49" (+00'43") | 1000 / 26000 |
| 27 | | 19'17" (+14'11") | 1000 / 27000 |
| 28 | | 05'24" (+00'18") | 1000 / 28000 |
| 29 | | 07'45" (+02'39") | 1000 / 29000 |
| 30 | | 05'06" | 1000 / 30000 |
| 31 | | 34'27" (+29'21") | 1000 / 31000 |
| 32 | | 18'36" (+13'30") | 1000 / 32000 |
| 33 | | 34'06" (+29'00") | 1000 / 33000 |
| 34 | | 24'45" (+19'39") | 1000 / 34000 |
| 35 | | 17'29" (+12'23") | 1000 / 35000 |
| 36 | | 14'12" (+09'06") | 1000 / 36000 |
| 37 | | 29'45" (+24'39") | 1000 / 37000 |
| 38 | | 12'14" (+07'08") | 1000 / 38000 |
| 39 | | 28'44" (+23'38") | 1000 / 39000 |
| 40 | | 12'55" (+07'49") | 1000 / 40000 |
| 41 | | 25'25" (+20'19") | 1000 / 41000 |
| 42 | | 18'24" (+13'18") | 1000 / 42000 |
| 43 | | 13'40" (+08'34") | 1000 / 43000 |
| 44 | | 10'38" (+05'32") | 1000 / 44000 |
| 45 | | 09'33" (+04'27") | 1000 / 45000 |
| 46 | | 06'41" (+01'35") | 1000 / 46000 |
| 47 | | 06'17" (+01'11") | 1000 / 47000 |
| 48 | | 18'45" (+13'39") | 1000 / 48000 |
| 49 | | 07'29" (+02'23") | 1000 / 49000 |
| 50 | | 08'04" (+02'58") | 1000 / 50000 |
| 51 | | 06'45" (+01'39") | 1000 / 51000 |
| 52 | | 06'48" (+01'42") | 1000 / 52000 |
| 53 | | 06'47" (+01'41") | 1000 / 53000 |
| 54 | | 06'59" (+01'53") | 1000 / 54000 |
| 55 | | 06'28" (+01'22") | 574 / 54574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
350.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'41" | 00:14'56" |
| 3 | 08'42" | 00:23'38" |
| 4 | 10'51" | 00:34'29" |
| 5 | 08'29" | 00:42'58" |
| 6 | 08'27" | 00:51'25" |
| 7 | 08'41" | 01:00'06" |
| 8 | 13'36" | 01:13'42" |
| 9 | 13'12" | 01:26'54" |
| 10 | 07'20" | 01:34'14" |
| 11 | 13'08" | 01:47'22" |
| 12 | 09'36" | 01:56'58" |
| 13 | 06'00" | 02:02'58" |
| 14 | 19'05" | 02:22'03" |
| 15 | 10'40" | 02:32'43" |
| 16 | 06'58" | 02:39'41" |
| 17 | 06'21" | 02:46'02" |
| 18 | 05'47" | 02:51'49" |
| 19 | 10'01" | 03:01'50" |
| 20 | 12'21" | 03:14'11" |
| 21 | 15'14" | 03:29'25" |
| 22 | 06'27" | 03:35'52" |
| 23 | 06'01" | 03:41'53" |
| 24 | 05'23" | 03:47'16" |
| 25 | 05'26" | 03:52'42" |
| 26 | 05'49" | 03:58'31" |
| 27 | 19'16" | 04:17'47" |
| 28 | 05'24" | 04:23'11" |
| 29 | 07'45" | 04:30'56" |
| 30 | 05'06" | 04:36'02" |
| 31 | 34'29" | 05:10'31" |
| 32 | 18'36" | 05:29'07" |
| 33 | 34'07" | 06:03'14" |
| 34 | 24'43" | 06:27'57" |
| 35 | 17'30" | 06:45'27" |
| 36 | 14'12" | 06:59'39" |
| 37 | 29'44" | 07:29'23" |
| 38 | 12'14" | 07:41'37" |
| 39 | 28'46" | 08:10'23" |
| 40 | 12'54" | 08:23'17" |
| 41 | 25'26" | 08:48'43" |
| 42 | 18'24" | 09:07'07" |
| 43 | 13'40" | 09:20'47" |
| 44 | 10'37" | 09:31'24" |
| 45 | 09'34" | 09:40'58" |
| 46 | 06'40" | 09:47'38" |
| 47 | 06'17" | 09:53'55" |
| 48 | 18'46" | 10:12'41" |
| 49 | 07'29" | 10:20'10" |
| 50 | 08'05" | 10:28'15" |
| 51 | 06'46" | 10:35'01" |
| 52 | 06'48" | 10:41'49" |
| 53 | 06'47" | 10:48'36" |
| 54 | 06'59" | 10:55'35" |
| 54.6 | 06'08" | 10:59'07" |
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