15.6 km | 01:39:28 | 06:23/km日期: 2013-08-31 06:42 - 天氣: 陰雨 - 卡路里: 1406 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'36" / 06'29" / 06'24" / 06'30" / 06'21" / 06'26" / 06'30" / 06'28" / 06'36" / 06'28" / 06'09" / 06'12" / 06'13" / 05'55" / 06'00" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'45") | 500 / 500 |
| 2 | | 06'35" (+00'45") | 505 / 1006 |
| 3 | | 06'23" (+00'33") | 508 / 1515 |
| 4 | | 06'29" (+00'39") | 503 / 2018 |
| 5 | | 06'24" (+00'34") | 496 / 2515 |
| 6 | | 06'27" (+00'37") | 500 / 3016 |
| 7 | | 06'32" (+00'42") | 498 / 3514 |
| 8 | | 06'22" (+00'32") | 499 / 4014 |
| 9 | | 06'21" (+00'31") | 502 / 4517 |
| 10 | | 06'26" (+00'36") | 504 / 5021 |
| 11 | | 06'25" (+00'35") | 500 / 5521 |
| 12 | | 06'25" (+00'35") | 497 / 6019 |
| 13 | | 06'24" (+00'34") | 507 / 6526 |
| 14 | | 06'34" (+00'44") | 502 / 7029 |
| 15 | | 06'21" (+00'31") | 498 / 7527 |
| 16 | | 06'39" (+00'49") | 505 / 8033 |
| 17 | | 06'32" (+00'42") | 502 / 8535 |
| 18 | | 06'39" (+00'49") | 503 / 9039 |
| 19 | | 06'31" (+00'41") | 498 / 9537 |
| 20 | | 06'20" (+00'30") | 499 / 10037 |
| 21 | | 06'16" (+00'26") | 505 / 10542 |
| 22 | | 06'02" (+00'12") | 505 / 11047 |
| 23 | | 06'11" (+00'21") | 500 / 11547 |
| 24 | | 06'10" (+00'20") | 493 / 12041 |
| 25 | | 06'11" (+00'21") | 506 / 12547 |
| 26 | | 06'14" (+00'24") | 498 / 13046 |
| 27 | | 06'01" (+00'11") | 505 / 13552 |
| 28 | | 05'51" (+00'01") | 506 / 14058 |
| 29 | | 06'07" (+00'17") | 505 / 14564 |
| 30 | | 05'50" | 504 / 15069 |
| 31 | | 06'31" (+00'41") | 505 / 15575 |
一大早就起來拚業績，差點就不成，連十四個月過百K，加油！
8月累積里程 :
101.39 km 
MIZUNO WAVE ENDEAVOR 2 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 06'30" | 00:25'59" |
| 5 | 06'21" | 00:32'20" |
| 6 | 06'26" | 00:38'46" |
| 7 | 06'30" | 00:45'16" |
| 8 | 06'28" | 00:51'44" |
| 9 | 06'36" | 00:58'20" |
| 10 | 06'28" | 01:04'48" |
| 11 | 06'09" | 01:10'57" |
| 12 | 06'12" | 01:17'09" |
| 13 | 06'13" | 01:23'22" |
| 14 | 05'55" | 01:29'17" |
| 15 | 06'00" | 01:35'17" |
| 15.6 | 07'28" | 01:39'28" |
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