8.8 km | 00:50:05 | 05:41/km日期: 2016-07-22 18:11 - 總爬升: 410 m - 平均心率: 132 - 卡路里: 461 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 58%
Pace: 06'54" / 05'22" / 05'07" / 05'03" / 05'32" / 05'30" / 05'29" / 05'43" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'51") | 1000 / 1000 |
2 | | 05'21" (+00'18") | 1000 / 2000 |
3 | | 05'07" (+00'04") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'31" (+00'28") | 1000 / 5000 |
6 | | 05'29" (+00'26") | 1000 / 6000 |
7 | | 05'30" (+00'27") | 1000 / 7000 |
8 | | 05'42" (+00'39") | 1000 / 8000 |
9 | | 06'46" (+01'43") | 799 / 8799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 79.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'22" | 00:12'16" |
3 | 05'07" | 00:17'23" |
4 | 05'03" | 00:22'26" |
5 | 05'32" | 00:27'58" |
6 | 05'30" | 00:33'28" |
7 | 05'29" | 00:38'57" |
8 | 05'43" | 00:44'40" |
8.8 | 06'46" | 00:50'05" |