22.4 km | 02:18:21 | 06:11/km日期: 2024-05-18 05:32 - 總爬升: 543 m - 平均心率: 145 - 卡路里: 1654 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 96
Pace: 05'56" / 06'07" / 05'41" / 07'46" / 12'30" / 04'59" / 08'29" / 08'56" / 09'28" / 09'08" / 12'51" / 08'12" / 25'06" / 08'25" / 04'15" / 04'10" / 04'33" / 09'03" / 05'34" / 05'18" / 05'12" / 07'47" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'46") | 1000 / 1000 |
2 | | 06'07" (+01'57") | 1000 / 2000 |
3 | | 05'40" (+01'30") | 1000 / 3000 |
4 | | 05'27" (+01'17") | 1000 / 4000 |
5 | | 06'19" (+02'09") | 1000 / 5000 |
6 | | 04'59" (+00'49") | 1000 / 6000 |
7 | | 06'02" (+01'52") | 1000 / 7000 |
8 | | 08'56" (+04'46") | 1000 / 8000 |
9 | | 08'03" (+03'53") | 1000 / 9000 |
10 | | 09'08" (+04'58") | 1000 / 10000 |
11 | | 09'41" (+05'31") | 1000 / 11000 |
12 | | 08'12" (+04'02") | 1000 / 12000 |
13 | | 05'05" (+00'55") | 1000 / 13000 |
14 | | 04'59" (+00'49") | 1000 / 14000 |
15 | | 04'14" (+00'04") | 1000 / 15000 |
16 | | 04'10" | 1000 / 16000 |
17 | | 04'32" (+00'22") | 1000 / 17000 |
18 | | 04'55" (+00'45") | 1000 / 18000 |
19 | | 05'33" (+01'23") | 1000 / 19000 |
20 | | 05'17" (+01'07") | 1000 / 20000 |
21 | | 05'12" (+01'02") | 1000 / 21000 |
22 | | 07'47" (+03'37") | 1000 / 22000 |
23 | | 05'24" (+01'14") | 360 / 22360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 265.59 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'07" | 00:12'03" |
3 | 05'41" | 00:17'44" |
4 | 07'46" | 00:25'30" |
5 | 12'30" | 00:38'00" |
6 | 04'59" | 00:42'59" |
7 | 08'29" | 00:51'28" |
8 | 08'56" | 01:00'24" |
9 | 09'28" | 01:09'52" |
10 | 09'08" | 01:19'00" |
11 | 12'51" | 01:31'51" |
12 | 08'12" | 01:40'03" |
13 | 25'06" | 02:05'09" |
14 | 08'25" | 02:13'34" |
15 | 04'15" | 02:17'49" |
16 | 04'10" | 02:21'59" |
17 | 04'33" | 02:26'32" |
18 | 09'03" | 02:35'35" |
19 | 05'34" | 02:41'09" |
20 | 05'18" | 02:46'27" |
21 | 05'12" | 02:51'39" |
22 | 07'47" | 02:59'26" |
22.4 | 00'02" | 02:59'27" |