12.0 km | 01:06:08 | 05:30/km日期: 2024-05-19 06:06 - 平均心率: 159 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.8
Pace: 05'26" / 05'19" / 05'16" / 05'15" / 05'11" / 05'17" / 05'27" / 05'33" / 05'40" / 05'53" / 05'55" / 315'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'19") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'16" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'42") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'33") | 820 / 11820 |
| 13 | | 05'52" (+00'41") | 195 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 173.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'15" | 00:21'16" |
| 5 | 05'11" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'27" | 00:37'11" |
| 8 | 05'33" | 00:42'44" |
| 9 | 05'40" | 00:48'24" |
| 10 | 05'53" | 00:54'17" |
| 11 | 05'55" | 01:00'12" |
| 12.0 | 04'39" | 01:04'56" |
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