12.5 km | 02:36:12 | 12:29/km日期: 2024-05-18 05:08 - 平均心率: 76 - 卡路里: 573 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 88.8
Pace: 11'29" / 10'20" / 10'31" / 10'28" / 10'26" / 11'43" / 11'36" / 11'00" / 11'05" / 14'27" / 14'41" / 12'36" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+01'34") | 1000 / 1000 |
| 2 | | 10'20" | 1000 / 2000 |
| 3 | | 10'30" (+00'10") | 1000 / 3000 |
| 4 | | 10'28" (+00'08") | 1000 / 4000 |
| 5 | | 10'25" (+00'05") | 1000 / 5000 |
| 6 | | 11'43" (+01'23") | 1000 / 6000 |
| 7 | | 11'35" (+01'15") | 1000 / 7000 |
| 8 | | 11'00" (+00'40") | 1000 / 8000 |
| 9 | | 11'04" (+00'44") | 1000 / 9000 |
| 10 | | 14'27" (+04'07") | 1000 / 10000 |
| 11 | | 14'40" (+04'20") | 1000 / 11000 |
| 12 | | 12'35" (+02'15") | 1000 / 12000 |
| 13 | | 30'52" (+20'32") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km 
NIKE 慢跑鞋 累積 :
7414.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 10'20" | 00:21'49" |
| 3 | 10'31" | 00:32'20" |
| 4 | 10'28" | 00:42'48" |
| 5 | 10'26" | 00:53'14" |
| 6 | 11'43" | 01:04'57" |
| 7 | 11'36" | 01:16'33" |
| 8 | 11'00" | 01:27'33" |
| 9 | 11'05" | 01:38'38" |
| 10 | 14'27" | 01:53'05" |
| 11 | 14'41" | 02:07'46" |
| 12 | 12'36" | 02:20'22" |
| 12.5 | 00'02" | 02:20'23" |
展開計圈分析
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