20.1 km | 01:52:59 | 05:37/km日期: 2016-07-24 05:54 - 平均心率: 152 - 卡路里: 2287 Cal - 總步數: 20480 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'18" / 04'55" / 05'15" / 05'20" / 05'32" / 05'58" / 04'50" / 05'09" / 05'06" / 04'59" / 06'00" / 05'25" / 05'30" / 05'41" / 05'41" / 06'24" / 05'54" / 06'18" / 06'17" / 06'07" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'40") | 1002 / 1002 | 177 / 102 |
2 | | 04'59" (+00'10") | 1002 / 2005 | 181 / 110 |
3 | | 05'20" (+00'31") | 1004 / 3009 | 178 / 104 |
4 | | 05'17" (+00'28") | 1008 / 4017 | 179 / 105 |
5 | | 05'32" (+00'43") | 1008 / 5026 | 182 / 99 |
6 | | 05'51" (+01'02") | 1010 / 6037 | 175 / 97 |
7 | | 04'49" | 1000 / 7037 | 188 / 109 |
8 | | 05'16" (+00'27") | 1006 / 8043 | 189 / 100 |
9 | | 04'59" (+00'10") | 1008 / 9052 | 187 / 106 |
10 | | 04'55" (+00'06") | 1001 / 10053 | 192 / 105 |
11 | | 05'59" (+01'10") | 1000 / 11054 | 172 / 96 |
12 | | 05'27" (+00'38") | 1008 / 12062 | 186 / 98 |
13 | | 05'29" (+00'40") | 1002 / 13064 | 186 / 97 |
14 | | 05'38" (+00'49") | 1003 / 14068 | 186 / 94 |
15 | | 05'51" (+01'02") | 1006 / 15074 | 182 / 93 |
16 | | 06'16" (+01'27") | 1010 / 16084 | 179 / 88 |
17 | | 06'15" (+01'26") | 1005 / 17090 | 171 / 93 |
18 | | 05'50" (+01'01") | 1003 / 18093 | 181 / 94 |
19 | | 06'27" (+01'38") | 1002 / 19096 | 171 / 90 |
20 | | 06'02" (+01'13") | 1012 / 20108 | 183 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 281.46 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'55" | 00:10'13" |
3 | 05'15" | 00:15'28" |
4 | 05'20" | 00:20'48" |
5 | 05'32" | 00:26'20" |
6 | 05'58" | 00:32'18" |
7 | 04'50" | 00:37'08" |
8 | 05'09" | 00:42'17" |
9 | 05'06" | 00:47'23" |
10 | 04'59" | 00:52'22" |
11 | 06'00" | 00:58'22" |
12 | 05'25" | 01:03'47" |
13 | 05'30" | 01:09'17" |
14 | 05'41" | 01:14'58" |
15 | 05'41" | 01:20'39" |
16 | 06'24" | 01:27'03" |
17 | 05'54" | 01:32'57" |
18 | 06'18" | 01:39'15" |
19 | 06'17" | 01:45'32" |
20 | 06'07" | 01:51'39" |
20.1 | 15'20" | 01:52'59" |