12.2 km | 01:30:08 | 07:21/km日期: 2024-05-16 04:53 - 平均心率: 109 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82.6
Pace: 06'26" / 06'43" / 06'49" / 06'56" / 06'54" / 06'40" / 06'49" / 06'34" / 06'25" / 07'14" / 10'59" / 07'48" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'18") | 1000 / 2000 |
| 3 | | 06'49" (+00'24") | 1000 / 3000 |
| 4 | | 06'55" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+00'29") | 1000 / 5000 |
| 6 | | 06'39" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'33" (+00'08") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 07'13" (+00'48") | 1000 / 10000 |
| 11 | | 10'58" (+04'33") | 1000 / 11000 |
| 12 | | 07'48" (+01'23") | 1000 / 12000 |
| 13 | | 13'40" (+07'15") | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km 
NIKE 慢跑鞋 累積 :
7086.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'43" | 00:13'09" |
| 3 | 06'49" | 00:19'58" |
| 4 | 06'56" | 00:26'54" |
| 5 | 06'54" | 00:33'48" |
| 6 | 06'40" | 00:40'28" |
| 7 | 06'49" | 00:47'17" |
| 8 | 06'34" | 00:53'51" |
| 9 | 06'25" | 01:00'16" |
| 10 | 07'14" | 01:07'30" |
| 11 | 10'59" | 01:18'29" |
| 12 | 07'48" | 01:26'17" |
| 12.2 | 00'04" | 01:26'18" |
展開計圈分析
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