6.4 km | 00:36:03 | 05:39/km日期: 2024-05-16 18:27 - 平均心率: 154 - 卡路里: 429 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61.1
Pace: 05'03" / 04'58" / 08'01" / 05'34" / 04'46" / 06'16" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'10") | 1000 / 1000 |
2 | | 04'57" (+01'08") | 1000 / 2000 |
3 | | 12'59" (+09'10") | 154 / 2154 |
4 | | 03'54" (+00'05") | 201 / 2356 |
5 | | 15'28" (+11'39") | 97 / 2453 |
6 | | 03'49" | 200 / 2654 |
7 | | 18'59" (+15'10") | 105 / 2759 |
8 | | 03'58" (+00'09") | 207 / 2967 |
9 | | 04'12" (+00'23") | 207 / 3174 |
10 | | 03'59" (+00'10") | 218 / 3392 |
11 | | 03'59" (+00'10") | 216 / 3609 |
12 | | 04'02" (+00'13") | 216 / 3825 |
13 | | 14'33" (+10'44") | 206 / 4032 |
14 | | 04'02" (+00'13") | 206 / 4238 |
15 | | 04'14" (+00'25") | 219 / 4457 |
16 | | 04'07" (+00'18") | 212 / 4669 |
17 | | 04'04" (+00'15") | 220 / 4889 |
18 | | 03'57" (+00'08") | 215 / 5105 |
19 | | 15'17" (+11'28") | 196 / 5301 |
20 | | 03'59" (+00'10") | 207 / 5509 |
21 | | 04'06" (+00'17") | 218 / 5727 |
22 | | 04'12" (+00'23") | 214 / 5941 |
23 | | 04'14" (+00'25") | 209 / 6150 |
24 | | 03'42" | 222 / 6373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 131.40 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'58" | 00:10'01" |
3 | 08'01" | 00:18'02" |
4 | 05'34" | 00:23'36" |
5 | 04'46" | 00:28'22" |
6 | 06'16" | 00:34'38" |
6.4 | 01'44" | 00:35'17" |