21.5 km | 01:58:18 | 05:30/km日期: 2024-05-17 08:15 - 平均心率: 142 - 卡路里: 1442 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61.5
Pace: 06'38" / 06'24" / 10'15" / 06'21" / 05'06" / 09'07" / 05'34" / 07'23" / 05'43" / 06'58" / 11'57" / 05'42" / 05'41" / 07'01" / 14'52" / 06'32" / 07'58" / 06'40" / 05'00" / 19'35" / 05'25" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'54" (+00'55") | 1000 / 11000 |
| 12 | | 05'42" (+00'43") | 1000 / 12000 |
| 13 | | 05'40" (+00'41") | 1000 / 13000 |
| 14 | | 05'33" (+00'34") | 1000 / 14000 |
| 15 | | 05'41" (+00'42") | 1000 / 15000 |
| 16 | | 05'37" (+00'38") | 1000 / 16000 |
| 17 | | 05'33" (+00'34") | 1000 / 17000 |
| 18 | | 05'21" (+00'22") | 1000 / 18000 |
| 19 | | 04'59" | 1000 / 19000 |
| 20 | | 05'23" (+00'24") | 1000 / 20000 |
| 21 | | 05'25" (+00'26") | 1000 / 21000 |
| 22 | | 04'45" | 470 / 21470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 236.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 10'15" | 00:23'17" |
| 4 | 06'21" | 00:29'38" |
| 5 | 05'06" | 00:34'44" |
| 6 | 09'07" | 00:43'51" |
| 7 | 05'34" | 00:49'25" |
| 8 | 07'23" | 00:56'48" |
| 9 | 05'43" | 01:02'31" |
| 10 | 06'58" | 01:09'29" |
| 11 | 11'57" | 01:21'26" |
| 12 | 05'42" | 01:27'08" |
| 13 | 05'41" | 01:32'49" |
| 14 | 07'01" | 01:39'50" |
| 15 | 14'52" | 01:54'42" |
| 16 | 06'32" | 02:01'14" |
| 17 | 07'58" | 02:09'12" |
| 18 | 06'40" | 02:15'52" |
| 19 | 05'00" | 02:20'52" |
| 20 | 19'35" | 02:40'27" |
| 21 | 05'25" | 02:45'52" |
| 21.5 | 00'02" | 02:45'53" |
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