3.0 km | 00:32:20 | 10:46/km日期: 2024-05-15 19:34 - 平均心率: 121 - 卡路里: 201 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 51.8
Pace: 09'37" / 10'07" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'03") | 201 / 201 |
2 | | 34'21" (+30'39") | 44 / 245 |
3 | | 03'42" | 206 / 452 |
4 | | 43'21" (+39'39") | 40 / 492 |
5 | | 04'03" (+00'21") | 202 / 695 |
6 | | 55'11" (+51'29") | 28 / 724 |
7 | | 03'54" (+00'12") | 208 / 933 |
8 | | 36'49" (+33'07") | 40 / 973 |
9 | | 03'55" (+00'13") | 203 / 1176 |
10 | | 40'20" (+36'38") | 41 / 1217 |
11 | | 03'59" (+00'17") | 208 / 1426 |
12 | | 01:00'03" (+56'21") | 27 / 1453 |
13 | | 03'52" (+00'10") | 209 / 1663 |
14 | | 43'19" (+39'37") | 40 / 1703 |
15 | | 03'49" (+00'07") | 208 / 1911 |
16 | | 50'40" (+46'58") | 33 / 1945 |
17 | | 03'48" (+00'06") | 206 / 2152 |
18 | | 38'38" (+34'56") | 204 / 2357 |
19 | | 04'28" (+00'46") | 618 / 2975 |
20 | | 55'43" (+52'01") | 24 / 2999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 283.14 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 10'07" | 00:19'44" |
3.0 | 11'15" | 00:30'59" |