11.0 km | 01:09:33 | 06:18/km日期: 2024-05-17 18:21 - 平均心率: 148 - 卡路里: 792 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66
Pace: 06'35" / 06'22" / 06'12" / 06'12" / 06'14" / 17'10" / 06'20" / 06'11" / 06'14" / 09'18" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'13" (+00'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
87.44 km 
Saucony Endorphin shift 累積 :
420.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 06'14" | 00:31'35" |
| 6 | 17'10" | 00:48'45" |
| 7 | 06'20" | 00:55'05" |
| 8 | 06'11" | 01:01'16" |
| 9 | 06'14" | 01:07'30" |
| 10 | 09'18" | 01:16'48" |
| 11 | 06'12" | 01:23'00" |
| 11.0 | 05'33" | 01:23'11" |
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