11.1 km | 01:02:40 | 05:37/km日期: 2024-05-15 18:37 - 平均心率: 145 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 51.8
Pace: 03'49" / 06'10" / 04'36" / 04'29" / 07'55" / 04'00" / 04'52" / 08'55" / 05'44" / 05'43" / 05'43" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'27") | 393 / 393 |
2 | | 03'46" (+00'21") | 406 / 800 |
3 | | 03'40" (+00'15") | 411 / 1211 |
4 | | 18'38" (+15'13") | 161 / 1373 |
5 | | 03'47" (+00'22") | 398 / 1772 |
6 | | 03'46" (+00'21") | 405 / 2178 |
7 | | 03'47" (+00'22") | 397 / 2576 |
8 | | 07'19" (+03'54") | 434 / 3010 |
9 | | 03'48" (+00'23") | 393 / 3404 |
10 | | 03'41" (+00'16") | 409 / 3814 |
11 | | 03'41" (+00'16") | 410 / 4224 |
12 | | 12'52" (+09'27") | 452 / 4677 |
13 | | 03'53" (+00'28") | 390 / 5067 |
14 | | 03'45" (+00'20") | 408 / 5476 |
15 | | 03'36" (+00'11") | 405 / 5881 |
16 | | 07'07" (+03'42") | 446 / 6327 |
17 | | 03'38" (+00'13") | 389 / 6716 |
18 | | 03'38" (+00'13") | 405 / 7122 |
19 | | 03'25" | 407 / 7530 |
20 | | 10'13" (+06'48") | 1000 / 8530 |
21 | | 05'34" (+02'09") | 1000 / 9530 |
22 | | 05'49" (+02'24") | 1000 / 10530 |
23 | | 05'33" (+02'08") | 608 / 11138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 234.47 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 06'10" | 00:09'59" |
3 | 04'36" | 00:14'35" |
4 | 04'29" | 00:19'04" |
5 | 07'55" | 00:26'59" |
6 | 04'00" | 00:30'59" |
7 | 04'52" | 00:35'51" |
8 | 08'55" | 00:44'46" |
9 | 05'44" | 00:50'30" |
10 | 05'43" | 00:56'13" |
11 | 05'43" | 01:01'56" |
11.1 | 05'18" | 01:02'40" |