5.1 km | 00:34:31 | 06:46/km日期: 2024-05-15 18:33 - 平均心率: 159 - 卡路里: 431 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 50.7
Pace: 06'41" / 06'32" / 07'58" / 06'22" / 06'28" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'01") | 347 / 347 |
2 | | 46'45" (+43'07") | 31 / 378 |
3 | | 03'48" (+00'10") | 390 / 769 |
4 | | 44'59" (+41'21") | 33 / 802 |
5 | | 03'46" (+00'08") | 394 / 1197 |
6 | | 46'43" (+43'05") | 32 / 1229 |
7 | | 03'45" (+00'07") | 398 / 1627 |
8 | | 01:07'23" (+03'45") | 22 / 1649 |
9 | | 03'47" (+00'09") | 391 / 2041 |
10 | | 59'08" (+55'30") | 25 / 2066 |
11 | | 03'47" (+00'09") | 397 / 2464 |
12 | | 01:27'35" (+23'57") | 17 / 2481 |
13 | | 03'47" (+00'09") | 393 / 2875 |
14 | | 25'48" (+22'10") | 58 / 2933 |
15 | | 03'42" (+00'04") | 395 / 3328 |
16 | | 27'57" (+24'19") | 53 / 3382 |
17 | | 03'45" (+00'07") | 395 / 3778 |
18 | | 40'34" (+36'56") | 36 / 3815 |
19 | | 03'44" (+00'06") | 395 / 4211 |
20 | | 33'50" (+30'12") | 44 / 4255 |
21 | | 03'38" | 397 / 4652 |
22 | | 53'51" (+50'13") | 28 / 4680 |
23 | | 03'38" | 386 / 5067 |
24 | | 16'09" (+12'31") | 30 / 5097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 160.98 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'32" | 00:13'13" |
3 | 07'58" | 00:21'11" |
4 | 06'22" | 00:27'33" |
5 | 06'28" | 00:34'01" |
5.1 | 07'11" | 00:34'43" |