7.7 km | 00:44:07 | 05:43/km日期: 2016-07-23 17:32 - 總爬升: 186 m - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 71%
Pace: 06'07" / 05'37" / 05'41" / 05'55" / 05'45" / 05'37" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'44" (+00'26") | 699 / 7699 |
7月累積里程 : 204.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'37" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'55" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'37" | 00:34'42" |
| 7 | 05'18" | 00:40'00" |
| 7.7 | 05'44" | 00:44'01" |
展開計圈分析
留言 
