14.2 km | 01:22:01 | 05:46/km日期: 2016-07-23 17:29 - 平均心率: 147 - 卡路里: 997 Cal - 總步數: 12884 - 平均步頻: 157 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 71%
Pace: 05'15" / 05'26" / 05'28" / 05'41" / 05'40" / 05'47" / 05'49" / 05'52" / 05'51" / 05'57" / 06'02" / 05'56" / 05'55" / 05'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" | 1011 / 1011 | 170 / 111 |
| 2 | | 05'20" (+00'05") | 1004 / 2015 | 162 / 115 |
| 3 | | 05'28" (+00'13") | 1008 / 3023 | 167 / 109 |
| 4 | | 05'36" (+00'21") | 1003 / 4026 | 162 / 109 |
| 5 | | 05'41" (+00'26") | 1000 / 5027 | 164 / 106 |
| 6 | | 05'46" (+00'31") | 1003 / 6030 | 166 / 104 |
| 7 | | 05'48" (+00'33") | 1002 / 7033 | 165 / 104 |
| 8 | | 06'03" (+00'48") | 1001 / 8034 | 158 / 103 |
| 9 | | 05'50" (+00'35") | 1000 / 9034 | 118 / 144 |
| 10 | | 05'58" (+00'43") | 1005 / 10040 | 139 / 120 |
| 11 | | 05'59" (+00'44") | 1004 / 11045 | 154 / 107 |
| 12 | | 05'54" (+00'39") | 1003 / 12049 | 154 / 109 |
| 13 | | 05'55" (+00'40") | 1008 / 13057 | 153 / 110 |
| 14 | | 05'45" (+00'30") | 1004 / 14061 | 162 / 107 |
| 15 | | 05'29" (+00'14") | 224 / 14286 | 162 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 201.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 05'28" | 00:16'09" |
| 4 | 05'41" | 00:21'50" |
| 5 | 05'40" | 00:27'30" |
| 6 | 05'47" | 00:33'17" |
| 7 | 05'49" | 00:39'06" |
| 8 | 05'52" | 00:44'58" |
| 9 | 05'51" | 00:50'49" |
| 10 | 05'57" | 00:56'46" |
| 11 | 06'02" | 01:02'48" |
| 12 | 05'56" | 01:08'44" |
| 13 | 05'55" | 01:14'39" |
| 14 | 05'51" | 01:20'30" |
| 14.2 | 06'45" | 01:22'01" |
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