10.5 km | 01:05:16 | 06:13/km日期: 2024-03-20 20:09 - 平均心率: 156 - 卡路里: 795 Cal - 平均步頻: 180
Pace: 05'51" / 05'31" / 06'22" / 08'04" / 07'48" / 06'12" / 06'20" / 05'33" / 05'22" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+01'01") | 1000 / 3000 |
| 4 | | 08'03" (+02'42") | 1000 / 4000 |
| 5 | | 07'47" (+02'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'51") | 1000 / 6000 |
| 7 | | 06'19" (+00'58") | 1000 / 7000 |
| 8 | | 05'33" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" | 492 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 271.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 06'22" | 00:17'44" |
| 4 | 08'04" | 00:25'48" |
| 5 | 07'48" | 00:33'36" |
| 6 | 06'12" | 00:39'48" |
| 7 | 06'20" | 00:46'08" |
| 8 | 05'33" | 00:51'41" |
| 9 | 05'22" | 00:57'03" |
| 10 | 05'36" | 01:02'39" |
| 10.5 | 05'18" | 01:05'16" |
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