13.5 km | 01:06:56 | 04:58/km日期: 2024-05-16 19:26 - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61.1
Pace: 08'54" / 05'28" / 18'38" / 03'42" / 03'44" / 03'44" / 06'38" / 03'38" / 03'40" / 03'39" / 03'36" / 08'29" / 07'24" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'33") | 1000 / 1000 |
| 2 | | 05'27" (+01'59") | 1000 / 2000 |
| 3 | | 06'03" (+02'35") | 577 / 2577 |
| 4 | | 00'00" | 0 / 2577 |
| 5 | | 03'44" (+00'16") | 430 / 3007 |
| 6 | | 03'44" (+00'16") | 432 / 3440 |
| 7 | | 03'40" (+00'12") | 435 / 3876 |
| 8 | | 03'42" (+00'14") | 440 / 4316 |
| 9 | | 03'43" (+00'15") | 431 / 4747 |
| 10 | | 03'42" (+00'14") | 436 / 5184 |
| 11 | | 03'48" (+00'20") | 432 / 5616 |
| 12 | | 03'42" (+00'14") | 436 / 6053 |
| 13 | | 03'40" (+00'12") | 440 / 6493 |
| 14 | | 03'42" (+00'14") | 435 / 6929 |
| 15 | | 01:22'04" (+18'36") | 37 / 6966 |
| 16 | | 03'40" (+00'12") | 434 / 7400 |
| 17 | | 03'39" (+00'11") | 446 / 7846 |
| 18 | | 03'35" (+00'07") | 444 / 8291 |
| 19 | | 03'40" (+00'12") | 437 / 8728 |
| 20 | | 03'39" (+00'11") | 436 / 9165 |
| 21 | | 03'40" (+00'12") | 443 / 9609 |
| 22 | | 03'40" (+00'12") | 438 / 10048 |
| 23 | | 03'35" (+00'07") | 439 / 10488 |
| 24 | | 03'32" (+00'04") | 438 / 10926 |
| 25 | | 03'28" | 430 / 11357 |
| 26 | | 26'49" (+23'21") | 112 / 11469 |
| 27 | | 07'02" (+03'34") | 1000 / 12469 |
| 28 | | 06'26" (+02'58") | 1000 / 13469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 385.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 05'28" | 00:14'22" |
| 3 | 18'38" | 00:33'00" |
| 4 | 03'42" | 00:36'42" |
| 5 | 03'44" | 00:40'26" |
| 6 | 03'44" | 00:44'10" |
| 7 | 06'38" | 00:50'48" |
| 8 | 03'38" | 00:54'26" |
| 9 | 03'40" | 00:58'06" |
| 10 | 03'39" | 01:01'45" |
| 11 | 03'36" | 01:05'21" |
| 12 | 08'29" | 01:13'50" |
| 13 | 07'24" | 01:21'14" |
| 13.5 | 06'06" | 01:24'06" |
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