17.2 km | 01:42:07 | 05:56/km日期: 2024-05-16 21:22 - 平均心率: 130 - 卡路里: 1397 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68.9
Pace: 06'35" / 06'09" / 05'55" / 05'51" / 05'46" / 05'48" / 05'40" / 05'45" / 05'48" / 05'58" / 05'53" / 06'01" / 06'03" / 06'00" / 06'05" / 05'54" / 06'53" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 06'08" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 1000 / 15000 |
| 16 | | 05'54" (+00'15") | 1000 / 16000 |
| 17 | | 05'57" (+00'18") | 1000 / 17000 |
| 18 | | 05'42" (+00'03") | 206 / 17206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
268.03 km 
ASICS superblast 累積 :
1258.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'51" | 00:24'30" |
| 5 | 05'46" | 00:30'16" |
| 6 | 05'48" | 00:36'04" |
| 7 | 05'40" | 00:41'44" |
| 8 | 05'45" | 00:47'29" |
| 9 | 05'48" | 00:53'17" |
| 10 | 05'58" | 00:59'15" |
| 11 | 05'53" | 01:05'08" |
| 12 | 06'01" | 01:11'09" |
| 13 | 06'03" | 01:17'12" |
| 14 | 06'00" | 01:23'12" |
| 15 | 06'05" | 01:29'17" |
| 16 | 05'54" | 01:35'11" |
| 17 | 06'53" | 01:42'04" |
| 17.2 | 00'04" | 01:42'05" |
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