11.2 km | 01:31:55 | 08:11/km日期: 2024-05-15 04:53 - 平均心率: 104 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 88.2
Pace: 06'46" / 06'32" / 06'28" / 06'26" / 06'31" / 06'22" / 06'18" / 06'30" / 06'25" / 06'41" / 19'23" / 29'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'30" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" (+00'23") | 1000 / 10000 |
| 11 | | 19'22" (+13'05") | 1000 / 11000 |
| 12 | | 33'53" (+27'36") | 213 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
320.20 km 
NIKE 慢跑鞋 累積 :
7380.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 06'26" | 00:26'12" |
| 5 | 06'31" | 00:32'43" |
| 6 | 06'22" | 00:39'05" |
| 7 | 06'18" | 00:45'23" |
| 8 | 06'30" | 00:51'53" |
| 9 | 06'25" | 00:58'18" |
| 10 | 06'41" | 01:04'59" |
| 11 | 19'23" | 01:24'22" |
| 11.2 | 29'56" | 01:30'45" |
展開計圈分析
留言 
