12.0 km | 01:27:09 | 07:15/km日期: 2024-05-16 19:42 - 平均心率: 132 - 卡路里: 716 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 64.1
Pace: 05'56" / 05'43" / 07'29" / 08'12" / 09'19" / 06'51" / 05'48" / 05'24" / 05'46" / 09'26" / 10'01" / 07'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 07'28" (+02'04") | 1000 / 3000 |
| 4 | | 08'11" (+02'47") | 1000 / 4000 |
| 5 | | 09'19" (+03'55") | 1000 / 5000 |
| 6 | | 06'51" (+01'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 09'26" (+04'02") | 1000 / 10000 |
| 11 | | 10'00" (+04'36") | 1000 / 11000 |
| 12 | | 07'12" (+01'48") | 1000 / 12000 |
| 13 | | 07'07" (+01'43") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 116.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 07'29" | 00:19'08" |
| 4 | 08'12" | 00:27'20" |
| 5 | 09'19" | 00:36'39" |
| 6 | 06'51" | 00:43'30" |
| 7 | 05'48" | 00:49'18" |
| 8 | 05'24" | 00:54'42" |
| 9 | 05'46" | 01:00'28" |
| 10 | 09'26" | 01:09'54" |
| 11 | 10'01" | 01:19'55" |
| 12 | 07'13" | 01:27'08" |
| 12.0 | 05'58" | 01:27'11" |
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