10.3 km | 00:49:49 | 04:51/km日期: 2024-05-14 18:45 - 平均心率: 157 - 卡路里: 525 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 76.8
Pace: 05'52" / 05'12" / 04'54" / 04'44" / 04'39" / 04'22" / 06'42" / 04'43" / 04'41" / 04'35" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'30") | 1000 / 1000 |
| 2 | | 05'12" (+00'51") | 1000 / 2000 |
| 3 | | 04'53" (+00'32") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'39" (+00'18") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 05'01" (+00'40") | 1000 / 7000 |
| 8 | | 04'42" (+00'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'21" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 176.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'12" | 00:11'04" |
| 3 | 04'54" | 00:15'58" |
| 4 | 04'44" | 00:20'42" |
| 5 | 04'39" | 00:25'21" |
| 6 | 04'22" | 00:29'43" |
| 7 | 06'42" | 00:36'25" |
| 8 | 04'43" | 00:41'08" |
| 9 | 04'41" | 00:45'49" |
| 10 | 04'35" | 00:50'24" |
| 10.3 | 00'03" | 00:50'25" |
展開計圈分析
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