10.0 km | 00:47:25 | 04:43/km日期: 2024-05-15 18:11 - 平均心率: 157 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 51.8
Pace: 04'16" / 04'26" / 04'42" / 04'38" / 04'54" / 04'53" / 04'59" / 04'54" / 05'01" / 04'38" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'25" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'25") | 1000 / 3000 |
| 4 | | 04'38" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'38") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'59" (+00'43") | 1000 / 7000 |
| 8 | | 04'53" (+00'37") | 1000 / 8000 |
| 9 | | 05'01" (+00'45") | 1000 / 9000 |
| 10 | | 04'37" (+00'21") | 1000 / 10000 |
| 11 | | 03'23" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
122.67 km 
mizuno wave rider 25 累積 :
1827.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'26" | 00:08'42" |
| 3 | 04'42" | 00:13'24" |
| 4 | 04'38" | 00:18'02" |
| 5 | 04'54" | 00:22'56" |
| 6 | 04'53" | 00:27'49" |
| 7 | 04'59" | 00:32'48" |
| 8 | 04'54" | 00:37'42" |
| 9 | 05'01" | 00:42'43" |
| 10 | 04'38" | 00:47'21" |
| 10.0 | 00'52" | 00:47'22" |
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