10.0 km | 00:49:33 | 04:57/km日期: 2024-05-15 18:29 - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 54.2
Pace: 05'10" / 04'57" / 04'55" / 04'57" / 04'50" / 04'56" / 04'58" / 05'00" / 04'56" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 500 / 500 |
| 2 | | 05'04" (+00'16") | 500 / 1000 |
| 3 | | 04'58" (+00'10") | 500 / 1500 |
| 4 | | 04'54" (+00'06") | 500 / 2000 |
| 5 | | 04'56" (+00'08") | 500 / 2500 |
| 6 | | 04'54" (+00'06") | 500 / 3000 |
| 7 | | 04'59" (+00'11") | 500 / 3500 |
| 8 | | 04'54" (+00'06") | 500 / 4000 |
| 9 | | 04'50" (+00'02") | 500 / 4500 |
| 10 | | 04'48" | 500 / 5000 |
| 11 | | 04'53" (+00'05") | 500 / 5500 |
| 12 | | 05'00" (+00'12") | 500 / 6000 |
| 13 | | 04'58" (+00'10") | 500 / 6500 |
| 14 | | 04'57" (+00'09") | 500 / 7000 |
| 15 | | 05'00" (+00'12") | 500 / 7500 |
| 16 | | 04'58" (+00'10") | 500 / 8000 |
| 17 | | 05'00" (+00'12") | 500 / 8500 |
| 18 | | 04'53" (+00'05") | 500 / 9000 |
| 19 | | 04'50" (+00'02") | 500 / 9500 |
| 20 | | 04'55" (+00'07") | 500 / 10000 |
| 21 | | 04'22" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 117.89 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 04'50" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 04'58" | 00:34'43" |
| 8 | 05'00" | 00:39'43" |
| 9 | 04'56" | 00:44'39" |
| 10 | 04'53" | 00:49'32" |
| 10.0 | 03'27" | 00:49'33" |
留言 
展開計圈分析
