6.1 km | 00:36:58 | 06:04/km日期: 2024-05-14 06:04 - 平均心率: 143 - 卡路里: 433 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87.7
Pace: 05'40" / 06'13" / 06'05" / 05'45" / 06'37" / 05'30" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'05" (+00'15") | 300 / 300 |
| 2 | | 16'34" (+13'44") | 100 / 400 |
| 3 | | 03'00" (+00'10") | 300 / 700 |
| 4 | | 14'49" (+11'59") | 110 / 809 |
| 5 | | 02'59" (+00'09") | 300 / 1109 |
| 6 | | 16'16" (+13'26") | 100 / 1210 |
| 7 | | 02'55" (+00'05") | 310 / 1520 |
| 8 | | 16'25" (+13'35") | 100 / 1620 |
| 9 | | 02'51" (+00'01") | 310 / 1930 |
| 10 | | 15'23" (+12'33") | 100 / 2030 |
| 11 | | 02'54" (+00'04") | 310 / 2340 |
| 12 | | 17'24" (+14'34") | 90 / 2430 |
| 13 | | 02'56" (+00'06") | 300 / 2730 |
| 14 | | 13'13" (+10'23") | 120 / 2850 |
| 15 | | 02'58" (+00'08") | 300 / 3150 |
| 16 | | 16'03" (+13'13") | 100 / 3250 |
| 17 | | 02'58" (+00'08") | 300 / 3550 |
| 18 | | 15'59" (+13'09") | 100 / 3650 |
| 19 | | 02'50" | 310 / 3960 |
| 20 | | 14'26" (+11'36") | 110 / 4070 |
| 21 | | 02'56" (+00'06") | 300 / 4370 |
| 22 | | 14'37" (+11'47") | 110 / 4480 |
| 23 | | 02'57" (+00'07") | 300 / 4780 |
| 24 | | 16'15" (+13'25") | 100 / 4880 |
| 25 | | 02'56" (+00'06") | 300 / 5180 |
| 26 | | 15'40" (+12'50") | 100 / 5279 |
| 27 | | 02'56" (+00'06") | 300 / 5579 |
| 28 | | 15'49" (+12'59") | 100 / 5679 |
| 29 | | 02'54" (+00'04") | 300 / 5979 |
| 30 | | 10'42" (+07'52") | 110 / 6089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 390.39 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'13" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 06'37" | 00:30'20" |
| 6 | 05'30" | 00:35'50" |
| 6.1 | 12'35" | 00:36'58" |
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