45.3 km | 05:53:04 | 07:48/km日期: 2016-07-26 16:59 - 總爬升: 475 m - 卡路里: 3014 Cal - 溫度: 31°C - 濕度: 81%
Pace: 06'34" / 05'56" / 05'45" / 06'06" / 06'33" / 06'38" / 06'51" / 07'17" / 06'52" / 07'22" / 07'12" / 06'58" / 07'03" / 07'19" / 07'38" / 08'13" / 06'57" / 08'06" / 08'13" / 07'50" / 08'11" / 07'38" / 08'14" / 07'52" / 08'34" / 07'18" / 08'17" / 07'09" / 07'16" / 06'38" / 07'11" / 08'25" / 07'15" / 07'48" / 07'16" / 09'14" / 08'56" / 08'35" / 08'20" / 09'14" / 08'55" / 09'01" / 10'05" / 09'57" / 09'43" / 18'14" /
7月累積里程 : 204.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'56" | 00:12'30" |
3 | 05'45" | 00:18'15" |
4 | 06'06" | 00:24'21" |
5 | 06'33" | 00:30'54" |
6 | 06'38" | 00:37'32" |
7 | 06'51" | 00:44'23" |
8 | 07'17" | 00:51'40" |
9 | 06'52" | 00:58'32" |
10 | 07'22" | 01:05'54" |
11 | 07'12" | 01:13'06" |
12 | 06'58" | 01:20'04" |
13 | 07'03" | 01:27'07" |
14 | 07'19" | 01:34'26" |
15 | 07'38" | 01:42'04" |
16 | 08'13" | 01:50'17" |
17 | 06'57" | 01:57'14" |
18 | 08'06" | 02:05'20" |
19 | 08'13" | 02:13'33" |
20 | 07'50" | 02:21'23" |
21 | 08'11" | 02:29'34" |
22 | 07'38" | 02:37'12" |
23 | 08'14" | 02:45'26" |
24 | 07'52" | 02:53'18" |
25 | 08'34" | 03:01'52" |
26 | 07'18" | 03:09'10" |
27 | 08'17" | 03:17'27" |
28 | 07'09" | 03:24'36" |
29 | 07'16" | 03:31'52" |
30 | 06'38" | 03:38'30" |
31 | 07'11" | 03:45'41" |
32 | 08'25" | 03:54'06" |
33 | 07'15" | 04:01'21" |
34 | 07'48" | 04:09'09" |
35 | 07'16" | 04:16'25" |
36 | 09'14" | 04:25'39" |
37 | 08'56" | 04:34'35" |
38 | 08'35" | 04:43'10" |
39 | 08'20" | 04:51'30" |
40 | 09'14" | 05:00'44" |
41 | 08'55" | 05:09'39" |
42 | 09'01" | 05:18'40" |
43 | 10'05" | 05:28'45" |
44 | 09'57" | 05:38'42" |
45 | 09'43" | 05:48'25" |
45.3 | 18'12" | 05:53'04" |