10.0 km | 00:59:16 | 05:55/km日期: 2024-05-15 18:28 - 平均心率: 145 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 54.2
Pace: 06'40" / 06'09" / 06'06" / 05'59" / 05'40" / 05'40" / 05'40" / 06'04" / 05'37" / 06'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 466 / 466 |
| 2 | | 06'33" (+01'03") | 456 / 923 |
| 3 | | 06'16" (+00'46") | 467 / 1390 |
| 4 | | 06'08" (+00'38") | 458 / 1848 |
| 5 | | 06'02" (+00'32") | 462 / 2311 |
| 6 | | 06'01" (+00'31") | 460 / 2771 |
| 7 | | 06'06" (+00'36") | 455 / 3226 |
| 8 | | 05'55" (+00'25") | 454 / 3680 |
| 9 | | 05'43" (+00'13") | 899 / 4580 |
| 10 | | 05'49" (+00'19") | 447 / 5028 |
| 11 | | 05'39" (+00'09") | 448 / 5476 |
| 12 | | 05'39" (+00'09") | 452 / 5928 |
| 13 | | 05'44" (+00'14") | 446 / 6375 |
| 14 | | 05'38" (+00'08") | 453 / 6828 |
| 15 | | 05'41" (+00'11") | 448 / 7277 |
| 16 | | 06'03" (+00'33") | 911 / 8189 |
| 17 | | 05'34" (+00'04") | 450 / 8639 |
| 18 | | 05'30" | 455 / 9094 |
| 19 | | 05'41" (+00'11") | 922 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
306.73 km 
Asics Evorid SPEED 累積 :
2121.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 05'59" | 00:24'54" |
| 5 | 05'40" | 00:30'34" |
| 6 | 05'40" | 00:36'14" |
| 7 | 05'40" | 00:41'54" |
| 8 | 06'04" | 00:47'58" |
| 9 | 05'37" | 00:53'35" |
| 10 | 06'17" | 00:59'52" |
| 10.0 | 04'56" | 00:59'57" |
展開計圈分析
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