15.7 km | 03:20:04 | 12:45/km日期: 2024-05-12 06:29 - 總爬升: 382 m - 平均心率: 133 - 卡路里: 1516 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 78.1
Pace: 06'57" / 06'13" / 10'27" / 11'31" / 10'47" / 08'01" / 14'52" / 19'04" / 14'42" / 16'14" / 17'03" / 18'59" / 13'45" / 12'37" / 06'10" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 10'27" (+04'17") | 1000 / 3000 |
| 4 | | 11'30" (+05'20") | 1000 / 4000 |
| 5 | | 10'47" (+04'37") | 1000 / 5000 |
| 6 | | 08'00" (+01'50") | 1000 / 6000 |
| 7 | | 14'52" (+08'42") | 1000 / 7000 |
| 8 | | 19'04" (+12'54") | 1000 / 8000 |
| 9 | | 14'41" (+08'31") | 1000 / 9000 |
| 10 | | 16'13" (+10'03") | 1000 / 10000 |
| 11 | | 17'03" (+10'53") | 1000 / 11000 |
| 12 | | 18'59" (+12'49") | 1000 / 12000 |
| 13 | | 13'44" (+07'34") | 1000 / 13000 |
| 14 | | 12'37" (+06'27") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 18'41" (+12'31") | 678 / 15678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 270.15 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'13" | 00:13'10" |
| 3 | 10'27" | 00:23'37" |
| 4 | 11'31" | 00:35'08" |
| 5 | 10'47" | 00:45'55" |
| 6 | 08'01" | 00:53'56" |
| 7 | 14'52" | 01:08'48" |
| 8 | 19'04" | 01:27'52" |
| 9 | 14'42" | 01:42'34" |
| 10 | 16'14" | 01:58'48" |
| 11 | 17'03" | 02:15'51" |
| 12 | 18'59" | 02:34'50" |
| 13 | 13'45" | 02:48'35" |
| 14 | 12'37" | 03:01'12" |
| 15 | 06'10" | 03:07'22" |
| 15.7 | 18'42" | 03:20'03" |
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