12.5 km | 01:15:12 | 06:00/km日期: 2024-05-15 07:26 - 平均心率: 134 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89.6
Pace: 06'24" / 06'15" / 06'54" / 08'25" / 05'51" / 05'28" / 10'12" / 05'50" / 05'12" / 10'16" / 06'03" / 08'12" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'12") | 1000 / 1000 |
2 | | 06'14" (+01'02") | 1000 / 2000 |
3 | | 05'52" (+00'40") | 1000 / 3000 |
4 | | 06'26" (+01'14") | 1000 / 4000 |
5 | | 05'50" (+00'38") | 1000 / 5000 |
6 | | 05'27" (+00'15") | 1000 / 6000 |
7 | | 05'48" (+00'36") | 1000 / 7000 |
8 | | 05'49" (+00'37") | 1000 / 8000 |
9 | | 05'12" | 1000 / 9000 |
10 | | 06'06" (+00'54") | 1000 / 10000 |
11 | | 05'44" (+00'32") | 1000 / 11000 |
12 | | 07'26" (+02'14") | 1000 / 12000 |
13 | | 05'30" (+00'18") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 265.59 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'15" | 00:12'39" |
3 | 06'54" | 00:19'33" |
4 | 08'25" | 00:27'58" |
5 | 05'51" | 00:33'49" |
6 | 05'28" | 00:39'17" |
7 | 10'12" | 00:49'29" |
8 | 05'50" | 00:55'19" |
9 | 05'12" | 01:00'31" |
10 | 10'16" | 01:10'47" |
11 | 06'03" | 01:16'50" |
12 | 08'12" | 01:25'02" |
12.5 | 00'01" | 01:25'03" |