30.0 km | 03:58:40 | 07:57/km日期: 2024-03-10 15:34 - 平均心率: 161 - 卡路里: 2278 Cal
Pace: 07'58" / 08'36" / 08'11" / 07'50" / 16'23" / 08'00" / 10'10" / 08'41" / 07'51" / 16'44" / 08'29" / 08'31" / 17'56" / 08'23" / 08'23" / 08'49" / 07'51" / 19'49" / 07'47" / 09'19" / 07'54" / 08'28" / 09'18" / 09'25" / 08'58" / 08'38" / 24'16" / 08'02" / 10'51" / 09'42" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'26") | 1000 / 1000 |
| 2 | | 07'43" (+00'11") | 1000 / 2000 |
| 3 | | 07'53" (+00'21") | 1000 / 3000 |
| 4 | | 07'50" (+00'18") | 1000 / 4000 |
| 5 | | 07'54" (+00'22") | 1000 / 5000 |
| 6 | | 07'50" (+00'18") | 1000 / 6000 |
| 7 | | 07'54" (+00'22") | 1000 / 7000 |
| 8 | | 07'32" | 1000 / 8000 |
| 9 | | 07'50" (+00'18") | 1000 / 9000 |
| 10 | | 07'42" (+00'10") | 1000 / 10000 |
| 11 | | 07'53" (+00'21") | 1000 / 11000 |
| 12 | | 07'52" (+00'20") | 1000 / 12000 |
| 13 | | 07'47" (+00'15") | 1000 / 13000 |
| 14 | | 07'38" (+00'06") | 1000 / 14000 |
| 15 | | 07'48" (+00'16") | 1000 / 15000 |
| 16 | | 07'47" (+00'15") | 1000 / 16000 |
| 17 | | 07'51" (+00'19") | 1000 / 17000 |
| 18 | | 07'51" (+00'19") | 1000 / 18000 |
| 19 | | 07'47" (+00'15") | 1000 / 19000 |
| 20 | | 07'36" (+00'04") | 1000 / 20000 |
| 21 | | 07'54" (+00'22") | 1000 / 21000 |
| 22 | | 08'27" (+00'55") | 1000 / 22000 |
| 23 | | 08'23" (+00'51") | 1000 / 23000 |
| 24 | | 08'12" (+00'40") | 1000 / 24000 |
| 25 | | 08'25" (+00'53") | 1000 / 25000 |
| 26 | | 08'22" (+00'50") | 1000 / 26000 |
| 27 | | 08'08" (+00'36") | 1000 / 27000 |
| 28 | | 08'02" (+00'30") | 1000 / 28000 |
| 29 | | 08'13" (+00'41") | 1000 / 29000 |
| 30 | | 08'14" (+00'42") | 1000 / 30000 |
| 31 | | 09'00" (+01'28") | 18 / 30018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'36" | 00:16'34" |
| 3 | 08'11" | 00:24'45" |
| 4 | 07'50" | 00:32'35" |
| 5 | 16'23" | 00:48'58" |
| 6 | 08'00" | 00:56'58" |
| 7 | 10'10" | 01:07'08" |
| 8 | 08'41" | 01:15'49" |
| 9 | 07'51" | 01:23'40" |
| 10 | 16'44" | 01:40'24" |
| 11 | 08'29" | 01:48'53" |
| 12 | 08'31" | 01:57'24" |
| 13 | 17'56" | 02:15'20" |
| 14 | 08'23" | 02:23'43" |
| 15 | 08'23" | 02:32'06" |
| 16 | 08'49" | 02:40'55" |
| 17 | 07'51" | 02:48'46" |
| 18 | 19'49" | 03:08'35" |
| 19 | 07'47" | 03:16'22" |
| 20 | 09'19" | 03:25'41" |
| 21 | 07'54" | 03:33'35" |
| 22 | 08'28" | 03:42'03" |
| 23 | 09'18" | 03:51'21" |
| 24 | 09'25" | 04:00'46" |
| 25 | 08'58" | 04:09'44" |
| 26 | 08'38" | 04:18'22" |
| 27 | 24'16" | 04:42'38" |
| 28 | 08'02" | 04:50'40" |
| 29 | 10'51" | 05:01'31" |
| 30 | 09'42" | 05:11'13" |
| 30.0 | 08'47" | 05:11'23" |
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