12.0 km | 01:19:31 | 06:37/km日期: 2024-05-15 19:11 - 平均心率: 137 - 卡路里: 997 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 54.2
Pace: 06'26" / 05'51" / 05'57" / 07'42" / 06'34" / 06'15" / 06'58" / 06'21" / 06'19" / 05'55" / 06'27" / 08'43" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'34") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'57" (+00'06") | 1000 / 3000 |
4 | | 07'42" (+01'51") | 1000 / 4000 |
5 | | 06'33" (+00'42") | 1000 / 5000 |
6 | | 06'14" (+00'23") | 1000 / 6000 |
7 | | 06'58" (+01'07") | 1000 / 7000 |
8 | | 06'20" (+00'29") | 1000 / 8000 |
9 | | 06'18" (+00'27") | 1000 / 9000 |
10 | | 05'55" (+00'04") | 1000 / 10000 |
11 | | 06'27" (+00'36") | 1000 / 11000 |
12 | | 08'41" (+02'50") | 1000 / 12000 |
13 | | 06'08" (+00'17") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
5月累積里程 :
214.76 km 亞瑟士 虎走6 累積 :
12973.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'51" | 00:12'17" |
3 | 05'57" | 00:18'14" |
4 | 07'42" | 00:25'56" |
5 | 06'34" | 00:32'30" |
6 | 06'15" | 00:38'45" |
7 | 06'58" | 00:45'43" |
8 | 06'21" | 00:52'04" |
9 | 06'19" | 00:58'23" |
10 | 05'55" | 01:04'18" |
11 | 06'27" | 01:10'45" |
12 | 08'43" | 01:19'28" |
12.0 | 07'01" | 01:19'33" |