18.2 km | 01:28:46 | 04:52/km日期: 2024-05-15 19:37 - 平均心率: 150 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 56.3
Pace: 05'29" / 05'10" / 05'04" / 05'00" / 05'11" / 04'49" / 04'43" / 04'51" / 04'48" / 04'48" / 04'56" / 04'46" / 04'52" / 04'51" / 04'31" / 04'41" / 04'51" / 04'37" / 02'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'57") | 318 / 318 |
2 | | 05'05" (+00'46") | 1000 / 1318 |
3 | | 05'13" (+00'54") | 1000 / 2318 |
4 | | 05'00" (+00'41") | 1000 / 3318 |
5 | | 05'04" (+00'45") | 1000 / 4318 |
6 | | 05'03" (+00'44") | 1000 / 5318 |
7 | | 04'46" (+00'27") | 1000 / 6318 |
8 | | 04'31" (+00'12") | 436 / 6754 |
9 | | 04'51" (+00'32") | 412 / 7166 |
10 | | 04'52" (+00'33") | 1000 / 8166 |
11 | | 04'42" (+00'23") | 1000 / 9166 |
12 | | 04'54" (+00'35") | 1000 / 10166 |
13 | | 04'57" (+00'38") | 1000 / 11166 |
14 | | 04'41" (+00'22") | 1000 / 12166 |
15 | | 04'51" (+00'32") | 1000 / 13166 |
16 | | 04'52" (+00'33") | 1000 / 14166 |
17 | | 04'26" (+00'07") | 1000 / 15166 |
18 | | 04'44" (+00'25") | 1000 / 16166 |
19 | | 05'00" (+00'41") | 1000 / 17166 |
20 | | 04'19" | 1000 / 18166 |
21 | | 02'53" | 55 / 18221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
302.04 km adidas boston12 累積 :
1280.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'10" | 00:10'39" |
3 | 05'04" | 00:15'43" |
4 | 05'00" | 00:20'43" |
5 | 05'11" | 00:25'54" |
6 | 04'49" | 00:30'43" |
7 | 04'43" | 00:35'26" |
8 | 04'51" | 00:40'17" |
9 | 04'48" | 00:45'05" |
10 | 04'48" | 00:49'53" |
11 | 04'56" | 00:54'49" |
12 | 04'46" | 00:59'35" |
13 | 04'52" | 01:04'27" |
14 | 04'51" | 01:09'18" |
15 | 04'31" | 01:13'49" |
16 | 04'41" | 01:18'30" |
17 | 04'51" | 01:23'21" |
18 | 04'37" | 01:27'58" |
18.2 | 02'55" | 01:28'37" |