33.3 km | 03:31:15 | 06:20/km日期: 2024-05-15 18:16 - 平均心率: 147 - 卡路里: 2096 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 54.2
Pace: 05'47" / 05'35" / 05'33" / 05'32" / 05'30" / 05'36" / 05'34" / 05'36" / 05'31" / 05'25" / 12'02" / 05'31" / 05'33" / 05'26" / 05'28" / 05'28" / 05'33" / 05'25" / 05'28" / 05'27" / 05'23" / 12'55" / 05'25" / 05'16" / 05'24" / 05'26" / 05'22" / 05'24" / 05'22" / 05'20" / 16'25" / 06'05" / 05'47" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 12'01" (+06'46") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'11") | 1000 / 14000 |
| 15 | | 05'27" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'12") | 1000 / 16000 |
| 17 | | 05'33" (+00'18") | 1000 / 17000 |
| 18 | | 05'24" (+00'09") | 1000 / 18000 |
| 19 | | 05'27" (+00'12") | 1000 / 19000 |
| 20 | | 05'27" (+00'12") | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 1000 / 21000 |
| 22 | | 12'54" (+07'39") | 1000 / 22000 |
| 23 | | 05'25" (+00'10") | 1000 / 23000 |
| 24 | | 05'15" | 1000 / 24000 |
| 25 | | 05'24" (+00'09") | 1000 / 25000 |
| 26 | | 05'26" (+00'11") | 1000 / 26000 |
| 27 | | 05'22" (+00'07") | 1000 / 27000 |
| 28 | | 05'23" (+00'08") | 1000 / 28000 |
| 29 | | 05'21" (+00'06") | 1000 / 29000 |
| 30 | | 05'20" (+00'05") | 1000 / 30000 |
| 31 | | 16'24" (+11'09") | 1000 / 31000 |
| 32 | | 06'05" (+00'50") | 1000 / 32000 |
| 33 | | 05'46" (+00'31") | 1000 / 33000 |
| 34 | | 14'14" (+08'59") | 329 / 33329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
147.61 km 
adidas boston12 累積 :
269.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'36" | 00:33'33" |
| 7 | 05'34" | 00:39'07" |
| 8 | 05'36" | 00:44'43" |
| 9 | 05'31" | 00:50'14" |
| 10 | 05'25" | 00:55'39" |
| 11 | 12'02" | 01:07'41" |
| 12 | 05'31" | 01:13'12" |
| 13 | 05'33" | 01:18'45" |
| 14 | 05'26" | 01:24'11" |
| 15 | 05'28" | 01:29'39" |
| 16 | 05'28" | 01:35'07" |
| 17 | 05'33" | 01:40'40" |
| 18 | 05'25" | 01:46'05" |
| 19 | 05'28" | 01:51'33" |
| 20 | 05'27" | 01:57'00" |
| 21 | 05'23" | 02:02'23" |
| 22 | 12'55" | 02:15'18" |
| 23 | 05'25" | 02:20'43" |
| 24 | 05'16" | 02:25'59" |
| 25 | 05'24" | 02:31'23" |
| 26 | 05'26" | 02:36'49" |
| 27 | 05'22" | 02:42'11" |
| 28 | 05'24" | 02:47'35" |
| 29 | 05'22" | 02:52'57" |
| 30 | 05'20" | 02:58'17" |
| 31 | 16'25" | 03:14'42" |
| 32 | 06'05" | 03:20'47" |
| 33 | 05'47" | 03:26'34" |
| 33.3 | 14'16" | 03:31'16" |
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