21.2 km | 02:19:17 | 06:34/km日期: 2024-05-16 18:03 - 平均心率: 149 - 卡路里: 1257 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63.7
Pace: 07'26" / 07'23" / 06'02" / 05'59" / 06'02" / 06'00" / 06'06" / 05'43" / 05'24" / 05'45" / 06'39" / 06'19" / 09'07" / 07'19" / 07'17" / 06'34" / 06'07" / 07'41" / 06'26" / 06'44" / 05'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'04") | 1000 / 1000 |
| 2 | | 07'22" (+01'59") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'38" (+01'15") | 1000 / 11000 |
| 12 | | 06'19" (+00'56") | 1000 / 12000 |
| 13 | | 09'07" (+03'44") | 1000 / 13000 |
| 14 | | 07'18" (+01'55") | 1000 / 14000 |
| 15 | | 07'16" (+01'53") | 1000 / 15000 |
| 16 | | 06'33" (+01'10") | 1000 / 16000 |
| 17 | | 06'07" (+00'44") | 1000 / 17000 |
| 18 | | 07'40" (+02'17") | 1000 / 18000 |
| 19 | | 06'25" (+01'02") | 1000 / 19000 |
| 20 | | 06'44" (+01'21") | 1000 / 20000 |
| 21 | | 05'58" (+00'35") | 1000 / 21000 |
| 22 | | 06'17" (+00'54") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 136.21 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'23" | 00:14'49" |
| 3 | 06'02" | 00:20'51" |
| 4 | 05'59" | 00:26'50" |
| 5 | 06'02" | 00:32'52" |
| 6 | 06'00" | 00:38'52" |
| 7 | 06'06" | 00:44'58" |
| 8 | 05'43" | 00:50'41" |
| 9 | 05'24" | 00:56'05" |
| 10 | 05'45" | 01:01'50" |
| 11 | 06'39" | 01:08'29" |
| 12 | 06'19" | 01:14'48" |
| 13 | 09'07" | 01:23'55" |
| 14 | 07'19" | 01:31'14" |
| 15 | 07'17" | 01:38'31" |
| 16 | 06'34" | 01:45'05" |
| 17 | 06'07" | 01:51'12" |
| 18 | 07'41" | 01:58'53" |
| 19 | 06'26" | 02:05'19" |
| 20 | 06'44" | 02:12'03" |
| 21 | 05'59" | 02:18'02" |
| 21.2 | 06'15" | 02:19'17" |
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