10.0 km | 00:50:02 | 04:59/km日期: 2024-05-14 16:25 - 平均心率: 149 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69.2
Pace: 05'01" / 04'52" / 04'56" / 05'04" / 04'59" / 05'02" / 05'00" / 04'59" / 05'00" / 05'06" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'09") | 1000 / 1000 |
2 | | 04'52" | 1000 / 2000 |
3 | | 04'55" (+00'03") | 1000 / 3000 |
4 | | 05'03" (+00'11") | 1000 / 4000 |
5 | | 04'58" (+00'06") | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 |
7 | | 04'59" (+00'07") | 1000 / 7000 |
8 | | 04'59" (+00'07") | 1000 / 8000 |
9 | | 04'59" (+00'07") | 1000 / 9000 |
10 | | 05'05" (+00'13") | 1000 / 10000 |
11 | | 05'03" (+00'11") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
322.50 km mizuno revolt 3 累積 :
1633.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'52" | 00:09'53" |
3 | 04'56" | 00:14'49" |
4 | 05'04" | 00:19'53" |
5 | 04'59" | 00:24'52" |
6 | 05'02" | 00:29'54" |
7 | 05'00" | 00:34'54" |
8 | 04'59" | 00:39'53" |
9 | 05'00" | 00:44'53" |
10 | 05'06" | 00:49'59" |
10.0 | 05'08" | 00:50'03" |