8.7 km | 01:46:38 | 12:14/km日期: 2024-05-14 19:50 - 平均心率: 123 - 卡路里: 772 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 69.3
Pace: 07'40" / 04'53" / 09'44" / 14'16" / 14'18" / 18'38" / 15'24" / 16'01" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'20") | 800 / 800 |
| 2 | | 19'02" (+15'45") | 93 / 894 |
| 3 | | 04'56" (+01'39") | 1000 / 1894 |
| 4 | | 05'13" (+01'56") | 249 / 2144 |
| 5 | | 26'03" (+22'46") | 145 / 2290 |
| 6 | | 03'57" (+00'40") | 75 / 2365 |
| 7 | | 13'46" (+10'29") | 31 / 2396 |
| 8 | | 04'25" (+01'08") | 77 / 2473 |
| 9 | | 13'00" (+09'43") | 46 / 2520 |
| 10 | | 03'30" (+00'13") | 87 / 2607 |
| 11 | | 11'33" (+08'16") | 34 / 2641 |
| 12 | | 04'13" (+00'56") | 75 / 2716 |
| 13 | | 11'22" (+08'05") | 35 / 2752 |
| 14 | | 03'29" (+00'12") | 94 / 2847 |
| 15 | | 15'39" (+12'22") | 41 / 2888 |
| 16 | | 03'56" (+00'39") | 80 / 2969 |
| 17 | | 29'52" (+26'35") | 209 / 3178 |
| 18 | | 03'32" (+00'15") | 407 / 3586 |
| 19 | | 31'21" (+28'04") | 211 / 3797 |
| 20 | | 03'17" | 427 / 4225 |
| 21 | | 32'40" (+29'23") | 179 / 4404 |
| 22 | | 03'30" (+00'13") | 424 / 4829 |
| 23 | | 23'09" (+19'52") | 1000 / 5829 |
| 24 | | 11'38" (+08'21") | 878 / 6708 |
| 25 | | 18'59" (+15'42") | 1000 / 7708 |
| 26 | | 09'06" (+05'49") | 1000 / 8708 |
| 27 | | 01:09'39" (+06'22") | 7 / 8715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 265.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 04'53" | 00:12'33" |
| 3 | 09'44" | 00:22'17" |
| 4 | 14'16" | 00:36'33" |
| 5 | 14'18" | 00:50'51" |
| 6 | 18'38" | 01:09'29" |
| 7 | 15'24" | 01:24'53" |
| 8 | 16'01" | 01:40'54" |
| 8.7 | 08'03" | 01:46'40" |
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