10.2 km | 00:49:33 | 04:52/km日期: 2016-07-23 16:51 - 地點: 復旦國小 - 天氣: 晴 - 卡路里: 554 Cal - 總步數: 9120 - 平均步頻: 184 - 平均步幅: 111 cm - 溫度: 33°C - 濕度: 65%
Pace: 04'47" / 04'52" / 04'35" / 05'00" / 04'48" / 04'55" / 04'34" / 05'00" / 05'10" / 04'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'12") | 1002 / 1002 | 187 / 111 |
| 2 | | 04'51" (+00'17") | 1002 / 2005 | 185 / 111 |
| 3 | | 04'34" | 1001 / 3006 | 187 / 116 |
| 4 | | 05'00" (+00'26") | 1006 / 4012 | 178 / 112 |
| 5 | | 04'45" (+00'11") | 1010 / 5023 | 183 / 114 |
| 6 | | 04'51" (+00'17") | 1000 / 6023 | 184 / 111 |
| 7 | | 04'41" (+00'07") | 1001 / 7025 | 187 / 113 |
| 8 | | 05'00" (+00'26") | 1001 / 8027 | 180 / 110 |
| 9 | | 05'08" (+00'34") | 1004 / 9032 | 182 / 106 |
| 10 | | 04'45" (+00'11") | 1004 / 10037 | 184 / 113 |
| 11 | | 05'09" (+00'35") | 180 / 10217 | 184 / 105 |
7月累積里程 :
221.54 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'52" | 00:09'39" |
| 3 | 04'35" | 00:14'14" |
| 4 | 05'00" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'55" | 00:28'57" |
| 7 | 04'34" | 00:33'31" |
| 8 | 05'00" | 00:38'31" |
| 9 | 05'10" | 00:43'41" |
| 10 | 04'43" | 00:48'24" |
| 10.2 | 06'21" | 00:49'33" |
展開計圈分析
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