21.1 km | 01:39:43 | 04:43/km日期: 2024-05-14 05:15 - 平均心率: 151 - 卡路里: 1116 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 75.4
Pace: 05'12" / 05'11" / 05'09" / 04'53" / 04'42" / 04'53" / 04'30" / 04'38" / 04'35" / 05'00" / 04'59" / 04'30" / 04'29" / 04'31" / 04'39" / 04'37" / 04'26" / 04'33" / 04'42" / 04'34" / 04'33" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'12") | 9221 / 9221 |
2 | | 04'38" | 11001 / 20222 |
3 | | 04'31" | 893 / 21116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
374.65 km PUMA Nitro Elite 累積 :
468.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'11" | 00:10'23" |
3 | 05'09" | 00:15'32" |
4 | 04'53" | 00:20'25" |
5 | 04'42" | 00:25'07" |
6 | 04'53" | 00:30'00" |
7 | 04'30" | 00:34'30" |
8 | 04'38" | 00:39'08" |
9 | 04'35" | 00:43'43" |
10 | 05'00" | 00:48'43" |
11 | 04'59" | 00:53'42" |
12 | 04'30" | 00:58'12" |
13 | 04'29" | 01:02'41" |
14 | 04'31" | 01:07'12" |
15 | 04'39" | 01:11'51" |
16 | 04'37" | 01:16'28" |
17 | 04'26" | 01:20'54" |
18 | 04'33" | 01:25'27" |
19 | 04'42" | 01:30'09" |
20 | 04'34" | 01:34'43" |
21 | 04'33" | 01:39'16" |
21.1 | 04'00" | 01:39'44" |