16.1 km | 01:41:19 | 06:18/km日期: 2024-05-15 17:44 - 平均心率: 153 - 卡路里: 1160 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 45.6
Pace: 06'33" / 06'26" / 06'28" / 06'21" / 06'17" / 06'18" / 06'16" / 06'17" / 07'50" / 06'10" / 09'29" / 06'21" / 06'10" / 06'11" / 06'17" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'09" (+00'04") | 1000 / 13000 |
| 14 | | 06'10" (+00'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'12") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 05'39" | 71 / 16071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
87.44 km 
Saucony Endorphin shift 累積 :
420.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 06'21" | 00:25'48" |
| 5 | 06'17" | 00:32'05" |
| 6 | 06'18" | 00:38'23" |
| 7 | 06'16" | 00:44'39" |
| 8 | 06'17" | 00:50'56" |
| 9 | 07'50" | 00:58'46" |
| 10 | 06'10" | 01:04'56" |
| 11 | 09'29" | 01:14'25" |
| 12 | 06'21" | 01:20'46" |
| 13 | 06'10" | 01:26'56" |
| 14 | 06'11" | 01:33'07" |
| 15 | 06'17" | 01:39'24" |
| 16 | 06'06" | 01:45'30" |
| 16.1 | 05'34" | 01:45'54" |
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