10.3 km | 01:08:05 | 06:37/km日期: 2013-08-29 22:42 - 總爬升: 239 m - 卡路里: 870 Cal - 溫度: 27°C - 濕度: 83%
Pace: 11'32" / 04'59" / 06'11" / 06'47" / 06'35" / 06'21" / 06'00" / 06'04" / 05'56" / 06'13" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'44" (+12'42") | 499 / 499 |
| 2 | | 06'17" (+02'15") | 508 / 1008 |
| 3 | | 04'02" | 503 / 1512 |
| 4 | | 05'50" (+01'48") | 511 / 2023 |
| 5 | | 05'49" (+01'47") | 486 / 2510 |
| 6 | | 06'37" (+02'35") | 532 / 3042 |
| 7 | | 06'53" (+02'51") | 500 / 3542 |
| 8 | | 06'42" (+02'40") | 504 / 4047 |
| 9 | | 06'37" (+02'35") | 503 / 4551 |
| 10 | | 06'33" (+02'31") | 507 / 5059 |
| 11 | | 06'22" (+02'20") | 507 / 5566 |
| 12 | | 06'16" (+02'14") | 502 / 6068 |
| 13 | | 06'01" (+01'59") | 503 / 6572 |
| 14 | | 05'57" (+01'55") | 504 / 7076 |
| 15 | | 06'00" (+01'58") | 498 / 7575 |
| 16 | | 06'04" (+02'02") | 510 / 8086 |
| 17 | | 06'21" (+02'19") | 507 / 8594 |
| 18 | | 05'33" (+01'31") | 503 / 9098 |
| 19 | | 06'14" (+02'12") | 496 / 9595 |
| 20 | | 06'04" (+02'02") | 519 / 10114 |
| 21 | | 05'24" (+01'22") | 154 / 10268 |
8月累積里程 :
101.39 km 
MIZUNO WAVE ENDEAVOR 2 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 04'59" | 00:16'31" |
| 3 | 06'11" | 00:22'42" |
| 4 | 06'47" | 00:29'29" |
| 5 | 06'35" | 00:36'04" |
| 6 | 06'21" | 00:42'25" |
| 7 | 06'00" | 00:48'25" |
| 8 | 06'04" | 00:54'29" |
| 9 | 05'56" | 01:00'25" |
| 10 | 06'13" | 01:06'38" |
| 10.3 | 05'24" | 01:08'05" |
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