9.8 km | 01:05:50 | 06:41/km日期: 2024-05-17 18:09 - 平均心率: 140 - 卡路里: 534 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 67.8
Pace: 06'29" / 06'01" / 05'09" / 04'56" / 05'21" / 05'40" / 07'59" / 09'38" / 07'09" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'41") | 1000 / 1000 |
2 | | 06'00" (+01'04") | 1000 / 2000 |
3 | | 05'08" (+00'12") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 05'20" (+00'24") | 1000 / 5000 |
6 | | 05'39" (+00'43") | 1000 / 6000 |
7 | | 07'58" (+03'02") | 1000 / 7000 |
8 | | 09'38" (+04'42") | 1000 / 8000 |
9 | | 07'08" (+02'12") | 1000 / 9000 |
10 | | 08'50" (+03'54") | 831 / 9831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 92.28 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 05'09" | 00:17'39" |
4 | 04'56" | 00:22'35" |
5 | 05'21" | 00:27'56" |
6 | 05'40" | 00:33'36" |
7 | 07'59" | 00:41'35" |
8 | 09'38" | 00:51'13" |
9 | 07'09" | 00:58'22" |
9.8 | 08'50" | 01:05'43" |