14.1 km | 01:19:59 | 05:40/km日期: 2024-05-18 05:35 - 平均心率: 156 - 卡路里: 826 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 97.4
Pace: 05'30" / 05'26" / 05'22" / 05'26" / 05'36" / 05'45" / 05'51" / 06'08" / 05'28" / 05'26" / 05'30" / 08'11" / 05'46" / 06'07" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 06'06" (+00'44") | 1000 / 14000 |
| 15 | | 06'49" (+01'27") | 97 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 83.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'36" | 00:27'20" |
| 6 | 05'45" | 00:33'05" |
| 7 | 05'51" | 00:38'56" |
| 8 | 06'08" | 00:45'04" |
| 9 | 05'28" | 00:50'32" |
| 10 | 05'26" | 00:55'58" |
| 11 | 05'30" | 01:01'28" |
| 12 | 08'11" | 01:09'39" |
| 13 | 05'46" | 01:15'25" |
| 14 | 06'07" | 01:21'32" |
| 14.1 | 06'48" | 01:22'12" |
展開計圈分析
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