42.8 km | 04:36:37 | 06:27/km日期: 2024-05-18 16:30 - 平均心率: 147 - 卡路里: 2947 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 59.3
Pace: 05'21" / 05'15" / 05'35" / 05'27" / 06'27" / 06'12" / 05'34" / 05'56" / 05'34" / 05'33" / 06'06" / 05'35" / 05'38" / 05'47" / 05'25" / 06'07" / 06'06" / 05'54" / 05'35" / 05'58" / 05'31" / 08'37" / 05'35" / 06'15" / 06'04" / 06'11" / 06'42" / 06'15" / 07'00" / 07'06" / 06'24" / 06'27" / 07'50" / 06'24" / 08'02" / 06'25" / 07'00" / 07'27" / 06'33" / 09'55" / 11'10" / 07'14" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 3000 / 3000 |
| 2 | | 06'01" (+00'38") | 3000 / 6000 |
| 3 | | 05'41" (+00'18") | 3000 / 9000 |
| 4 | | 05'44" (+00'21") | 3000 / 12000 |
| 5 | | 05'36" (+00'13") | 3000 / 15000 |
| 6 | | 06'02" (+00'39") | 3000 / 18000 |
| 7 | | 05'41" (+00'18") | 3000 / 21000 |
| 8 | | 06'48" (+01'25") | 3000 / 24000 |
| 9 | | 06'18" (+00'55") | 3000 / 27000 |
| 10 | | 06'46" (+01'23") | 3000 / 30000 |
| 11 | | 06'53" (+01'30") | 3000 / 33000 |
| 12 | | 06'56" (+01'33") | 3000 / 36000 |
| 13 | | 07'00" (+01'37") | 3000 / 39000 |
| 14 | | 09'26" (+04'03") | 3000 / 42000 |
| 15 | | 06'36" (+01'13") | 821 / 42821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 127.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'35" | 00:16'11" |
| 4 | 05'27" | 00:21'38" |
| 5 | 06'27" | 00:28'05" |
| 6 | 06'12" | 00:34'17" |
| 7 | 05'34" | 00:39'51" |
| 8 | 05'56" | 00:45'47" |
| 9 | 05'34" | 00:51'21" |
| 10 | 05'33" | 00:56'54" |
| 11 | 06'06" | 01:03'00" |
| 12 | 05'35" | 01:08'35" |
| 13 | 05'38" | 01:14'13" |
| 14 | 05'47" | 01:20'00" |
| 15 | 05'25" | 01:25'25" |
| 16 | 06'07" | 01:31'32" |
| 17 | 06'06" | 01:37'38" |
| 18 | 05'54" | 01:43'32" |
| 19 | 05'35" | 01:49'07" |
| 20 | 05'58" | 01:55'05" |
| 21 | 05'31" | 02:00'36" |
| 22 | 08'37" | 02:09'13" |
| 23 | 05'35" | 02:14'48" |
| 24 | 06'15" | 02:21'03" |
| 25 | 06'04" | 02:27'07" |
| 26 | 06'11" | 02:33'18" |
| 27 | 06'42" | 02:40'00" |
| 28 | 06'15" | 02:46'15" |
| 29 | 07'00" | 02:53'15" |
| 30 | 07'06" | 03:00'21" |
| 31 | 06'24" | 03:06'45" |
| 32 | 06'27" | 03:13'12" |
| 33 | 07'50" | 03:21'02" |
| 34 | 06'24" | 03:27'26" |
| 35 | 08'02" | 03:35'28" |
| 36 | 06'25" | 03:41'53" |
| 37 | 07'00" | 03:48'53" |
| 38 | 07'27" | 03:56'20" |
| 39 | 06'33" | 04:02'53" |
| 40 | 09'55" | 04:12'48" |
| 41 | 11'10" | 04:23'58" |
| 42 | 07'14" | 04:31'12" |
| 42.8 | 00'01" | 04:31'13" |
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