10.1 km | 00:57:02 | 05:37/km日期: 2024-05-12 17:02 - 平均心率: 133 - 卡路里: 819 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81.22
Pace: 06'20" / 05'48" / 06'03" / 05'36" / 05'54" / 05'25" / 05'44" / 05'25" / 05'47" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'10" | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 56.78 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'36" | 00:23'47" |
| 5 | 05'54" | 00:29'41" |
| 6 | 05'25" | 00:35'06" |
| 7 | 05'44" | 00:40'50" |
| 8 | 05'25" | 00:46'15" |
| 9 | 05'47" | 00:52'02" |
| 10 | 05'19" | 00:57'21" |
| 10.1 | 05'15" | 00:58'02" |
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