11.0 km | 03:02:24 | 16:34/km日期: 2024-05-18 17:02 - 總爬升: 138 m - 平均心率: 91 - 卡路里: 703 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 77.3
Pace: 17'02" / 16'38" / 15'06" / 13'50" / 19'21" / 15'51" / 14'33" / 14'39" / 14'08" / 23'59" / 17'15" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'01" (+03'11") | 1000 / 1000 |
2 | | 16'38" (+02'48") | 1000 / 2000 |
3 | | 15'05" (+01'15") | 1000 / 3000 |
4 | | 13'50" | 1000 / 4000 |
5 | | 19'20" (+05'30") | 1000 / 5000 |
6 | | 15'50" (+02'00") | 1000 / 6000 |
7 | | 14'33" (+00'43") | 1000 / 7000 |
8 | | 14'38" (+00'48") | 1000 / 8000 |
9 | | 14'07" (+00'17") | 1000 / 9000 |
10 | | 23'59" (+10'09") | 1000 / 10000 |
11 | | 17'15" (+03'25") | 1000 / 11000 |
12 | | 10'26" | 3 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 25.06 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'02" | 00:17'02" |
2 | 16'38" | 00:33'40" |
3 | 15'06" | 00:48'46" |
4 | 13'50" | 01:02'36" |
5 | 19'21" | 01:21'57" |
6 | 15'51" | 01:37'48" |
7 | 14'33" | 01:52'21" |
8 | 14'39" | 02:07'00" |
9 | 14'08" | 02:21'08" |
10 | 23'59" | 02:45'07" |
11 | 17'15" | 03:02'22" |
11.0 | 13'19" | 03:02'25" |